|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
List continued below
|
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Choline, total |
95.8 mg |
27.2 mg |
| Betaine |
6.5 mg |
1.8 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
66.01 gr. |
18.7 gr. |
| Energy |
170 kcal |
48.2 kcal |
| Energy |
711 kj |
201.6 kj |
| Protein |
28.02 gr. |
7.9 gr. |
| Total lipid (fat) |
5.64 gr. |
1.6 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
1.85 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
177 mg |
50.2 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
73 mg |
20.7 mg |
| Zinc, Zn |
3.8 mg |
1.1 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
40.9 mcg |
11.6 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.83 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
1.42 mg |
0.4 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin B12 |
0.41 mcg |
0.1 mcg |
| Fats, saturated |
1.89 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.28 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.69 gr. |
0.5 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.46 gr. |
0.4 gr. |
| Leucine |
2.23 gr. |
0.6 gr. |
| Lysine |
2.64 gr. |
0.7 gr. |
| Methionine |
0.81 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
1.11 gr. |
0.3 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Arginine |
1.95 gr. |
0.6 gr. |
| Histidine |
0.87 gr. |
0.2 gr. |
| Alanine |
1.74 gr. |
0.5 gr. |
| Aspartic acid |
2.72 gr. |
0.8 gr. |
| Glutamic acid |
4.57 gr. |
1.3 gr. |
| Glycine |
1.39 gr. |
0.4 gr. |
| Proline |
1.17 gr. |
0.3 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
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