Turkey, back, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.04 mg	0.01 mg
List continued below
Tocopherol, delta	0.03 mg	0.01 mg
Choline, total	95.8 mg	27.2 mg
Betaine	6.5 mg	1.8 mg
Fats, trans	0.08 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	66.01 gr.	18.7 gr.
Energy	170 kcal	48.2 kcal
Energy	711 kj	201.6 kj
Protein	28.02 gr.	7.9 gr.
Total lipid (fat)	5.64 gr.	1.6 gr.
Ash	0.9 gr.	0.3 gr.
Calcium, Ca	36 mg	10.2 mg
Iron, Fe	1.85 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	177 mg	50.2 mg
Potassium, K	217 mg	61.5 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	3.8 mg	1.1 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	40.9 mcg	11.6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.83 mg	1.1 mg
Vitamin B5, Pantothenic acid	1.42 mg	0.4 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	0.41 mcg	0.1 mcg
Fats, saturated	1.89 gr.	0.5 gr.
Fats, monounsaturated	1.28 gr.	0.4 gr.
Fats, polyunsaturated	1.69 gr.	0.5 gr.
Cholesterol	95 mg	26.9 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.46 gr.	0.4 gr.
Leucine	2.23 gr.	0.6 gr.
Lysine	2.64 gr.	0.7 gr.
Methionine	0.81 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.11 gr.	0.3 gr.
Valine	1.49 gr.	0.4 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.72 gr.	0.8 gr.
Glutamic acid	4.57 gr.	1.3 gr.
Glycine	1.39 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.25 gr.	0.4 gr.