Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.94 gr.	7.9 gr.
Total lipid (fat)	2.08 gr.	0.6 gr.
Ash	1.4 gr.	0.4 gr.
Energy	130 kcal	36.9 kcal
Water	69.99 gr.	19.8 gr.
Energy	546 kj	154.8 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.59 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	219 mg	62.1 mg
Potassium, K	264 mg	74.9 mg
Sodium, Na	184 mg	52.2 mg
Zinc, Zn	1.33 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.9 mcg	8.2 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	6 IU	1.7 IU
Lutein + zeaxanthin	5 mcg	1.4 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	11.5 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.97 mg	0.3 mg
Vitamin B6	0.73 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Choline, total	74 mg	21 mg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	2.8 mg	0.8 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.05 gr.	0.3 gr.
Leucine	2.26 gr.	0.6 gr.
Lysine	2.65 gr.	0.8 gr.
Methionine	0.78 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.6 gr.	0.7 gr.
Glutamic acid	4.1 gr.	1.2 gr.
Glycine	1.24 gr.	0.4 gr.
Proline	1.31 gr.	0.4 gr.
Serine	1.16 gr.	0.3 gr.
Cholesterol	74 mg	21 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.43 gr.	0.1 gr.
Fats, monounsaturated	0.67 gr.	0.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.