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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.94 gr. 7.9 gr.
Total lipid (fat) 2.08 gr. 0.6 gr.
Ash 1.4 gr. 0.4 gr.
Energy 130 kcal 36.9 kcal
Water 69.99 gr. 19.8 gr.
Energy 546 kj 154.8 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.59 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 219 mg 62.1 mg
Potassium, K 264 mg 74.9 mg
Sodium, Na 184 mg 52.2 mg
Zinc, Zn 1.33 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.9 mcg 8.2 mcg
Vitamin A, IU 8 IU 2.3 IU
Retinol 3 mcg 0.9 mcg
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 6 IU 1.7 IU
Lutein + zeaxanthin 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 11.5 mg 3.3 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.73 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 0.3 mcg 0.1 mcg
Choline, total 74 mg 21 mg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 2.8 mg 0.8 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.25 gr. 0.4 gr.
Isoleucine 1.05 gr. 0.3 gr.
Leucine 2.26 gr. 0.6 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.78 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 1.01 gr. 0.3 gr.
Tyrosine 0.97 gr. 0.3 gr.
Valine 1.11 gr. 0.3 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.9 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.6 gr. 0.7 gr.
Glutamic acid 4.1 gr. 1.2 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 1.31 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Cholesterol 74 mg 21 mg
Fats, trans 0.02 gr. 0.01 gr.
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.67 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.