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Turkey, retail parts, breast, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.34 gr. 6.6 gr.
Total lipid (fat) 2.33 gr. 0.7 gr.
Ash 1.06 gr. 0.3 gr.
Energy 114 kcal 32.3 kcal
Water 74.66 gr. 21.2 gr.
Energy 478 kj 135.5 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.76 mg 0.2 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 185 mg 52.5 mg
Potassium, K 267 mg 75.7 mg
Sodium, Na 74 mg 21 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.1 mcg 6.3 mcg
Vitamin A, IU 16 IU 4.5 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 7 IU 2 IU
Lutein + zeaxanthin 8 mcg 2.3 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 10.3 mg 2.9 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.81 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.35 mcg 0.4 mcg
Choline, total 52.3 mg 14.8 mg
Folate, food 7 mcg 2 mcg
Betaine 2.7 mg 0.8 mg
Tryptophan 0.29 gr. 0.1 gr.
Threonine 1.02 gr. 0.3 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 2.41 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.8 gr. 0.2 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1.49 gr. 0.4 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 1.41 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.58 gr. 1 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.07 gr. 0.02 gr.
Cholesterol 53 mg 15 mg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.34 gr. 0.1 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.