Turkey, retail parts, breast, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.34 gr.	6.6 gr.
Total lipid (fat)	2.33 gr.	0.7 gr.
Ash	1.06 gr.	0.3 gr.
Energy	114 kcal	32.3 kcal
Water	74.66 gr.	21.2 gr.
Energy	478 kj	135.5 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	185 mg	52.5 mg
Potassium, K	267 mg	75.7 mg
Sodium, Na	74 mg	21 mg
Zinc, Zn	1.16 mg	0.3 mg
Copper, Cu	0.05 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.1 mcg	6.3 mcg
Vitamin A, IU	16 IU	4.5 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	7 IU	2 IU
Lutein + zeaxanthin	8 mcg	2.3 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	10.3 mg	2.9 mg
Vitamin B5, Pantothenic acid	1.05 mg	0.3 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	1.35 mcg	0.4 mcg
Choline, total	52.3 mg	14.8 mg
Folate, food	7 mcg	2 mcg
Betaine	2.7 mg	0.8 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.02 gr.	0.3 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.93 gr.	0.5 gr.
Lysine	2.41 gr.	0.7 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	0.88 gr.	0.2 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Alanine	1.41 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	3.58 gr.	1 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	1.13 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.07 gr.	0.02 gr.
Cholesterol	53 mg	15 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	0.56 gr.	0.2 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.