Turkey, retail parts, breast, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	29.51 gr.	8.4 gr.
Total lipid (fat)	1.97 gr.	0.6 gr.
Ash	1.25 gr.	0.4 gr.
Energy	136 kcal	38.6 kcal
Water	67.53 gr.	19.1 gr.
Energy	568 kj	161 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.97 mg	0.3 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	253 mg	71.7 mg
Potassium, K	297 mg	84.2 mg
Sodium, Na	114 mg	32.3 mg
Zinc, Zn	1.52 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.7 mcg	8.7 mcg
Vitamin A, IU	9 IU	2.6 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Lutein + zeaxanthin	7 mcg	2 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	11.75 mg	3.3 mg
Vitamin B5, Pantothenic acid	1.04 mg	0.3 mg
Vitamin B6	0.83 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	1.76 mcg	0.5 mcg
Choline, total	76.4 mg	21.7 mg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	3.2 mg	0.9 mg
Tryptophan	0.36 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.06 gr.	0.3 gr.
Leucine	2.44 gr.	0.7 gr.
Lysine	3.04 gr.	0.9 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	1.07 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.11 gr.	0.3 gr.
Arginine	1.88 gr.	0.5 gr.
Histidine	0.9 gr.	0.3 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.79 gr.	0.8 gr.
Glutamic acid	4.53 gr.	1.3 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.43 gr.	0.4 gr.
Serine	1.25 gr.	0.4 gr.
Cholesterol	70 mg	19.8 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.66 gr.	0.2 gr.
Fats, monounsaturated	0.64 gr.	0.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.