|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
29.51 gr. |
8.4 gr. |
| Total lipid (fat) |
1.97 gr. |
0.6 gr. |
| Ash |
1.25 gr. |
0.4 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Water |
67.53 gr. |
19.1 gr. |
| Energy |
568 kj |
161 kj |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
253 mg |
71.7 mg |
| Potassium, K |
297 mg |
84.2 mg |
| Sodium, Na |
114 mg |
32.3 mg |
| Zinc, Zn |
1.52 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.7 mcg |
8.7 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
11.75 mg |
3.3 mg |
| Vitamin B5, Pantothenic acid |
1.04 mg |
0.3 mg |
| Vitamin B6 |
0.83 mg |
0.2 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
1.76 mcg |
0.5 mcg |
| Choline, total |
76.4 mg |
21.7 mg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
3.2 mg |
0.9 mg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.06 gr. |
0.3 gr. |
| Leucine |
2.44 gr. |
0.7 gr. |
| Lysine |
3.04 gr. |
0.9 gr. |
| Methionine |
0.82 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.07 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.11 gr. |
0.3 gr. |
| Arginine |
1.88 gr. |
0.5 gr. |
| Histidine |
0.9 gr. |
0.3 gr. |
| Alanine |
1.78 gr. |
0.5 gr. |
| Aspartic acid |
2.79 gr. |
0.8 gr. |
| Glutamic acid |
4.53 gr. |
1.3 gr. |
| Glycine |
1.38 gr. |
0.4 gr. |
| Proline |
1.43 gr. |
0.4 gr. |
| Serine |
1.25 gr. |
0.4 gr. |
| Cholesterol |
70 mg |
19.8 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.66 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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