Turkey, retail parts, wing, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	22.48 gr.	6.4 gr.
Total lipid (fat)	2.49 gr.	0.7 gr.
Ash	0.94 gr.	0.3 gr.
Energy	112 kcal	31.8 kcal
Water	75.05 gr.	21.3 gr.
Energy	470 kj	133.3 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	19 mg	5.4 mg
List continued below
Phosphorus, P	147 mg	41.7 mg
Potassium, K	222 mg	62.9 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	2.61 mg	0.7 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.6 mcg	6.1 mcg
Vitamin A, IU	17 IU	4.8 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	7 IU	2 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	6.38 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.68 mg	0.2 mg
Vitamin B6	0.71 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.92 mcg	0.3 mcg
Choline, total	50.4 mg	14.3 mg
Folate, food	7 mcg	2 mcg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.81 gr.	0.2 gr.
Leucine	1.86 gr.	0.5 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	0.85 gr.	0.2 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.12 gr.	0.6 gr.
Glutamic acid	3.45 gr.	1 gr.
Glycine	1.05 gr.	0.3 gr.
Proline	1.09 gr.	0.3 gr.
Serine	0.95 gr.	0.3 gr.
Cholesterol	66 mg	18.7 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.46 gr.	0.1 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.47 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0 gr.