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Turkey, retail parts, wing, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 30.17 gr. 8.6 gr.
Total lipid (fat) 5.51 gr. 1.6 gr.
Ash 1.05 gr. 0.3 gr.
Energy 170 kcal 48.2 kcal
Water 64.04 gr. 18.2 gr.
Energy 713 kj 202.2 kj
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 180 mg 51 mg
Potassium, K 207 mg 58.7 mg
Sodium, Na 103 mg 29.2 mg
Zinc, Zn 3.24 mg 0.9 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 30.6 mcg 8.7 mcg
Vitamin A, IU 25 IU 7.1 IU
Retinol 8 mcg 2.3 mcg
Vitamin A, RAE 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 28 IU 7.9 IU
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 8.47 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 10 mcg 2.8 mcg
Vitamin B12 1.25 mcg 0.4 mcg
Choline, total 78.1 mg 22.1 mg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Betaine 3.3 mg 0.9 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.31 gr. 0.4 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 2.5 gr. 0.7 gr.
Lysine 3.11 gr. 0.9 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 1.04 gr. 0.3 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.93 gr. 0.3 gr.
Alanine 1.82 gr. 0.5 gr.
Aspartic acid 2.85 gr. 0.8 gr.
Glutamic acid 4.63 gr. 1.3 gr.
Glycine 1.41 gr. 0.4 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.28 gr. 0.4 gr.
Cholesterol 97 mg 27.5 mg
Fats, trans 0.06 gr. 0.02 gr.
Fats, saturated 1.36 gr. 0.4 gr.
Fats, monounsaturated 1.68 gr. 0.5 gr.
Fats, polyunsaturated 1.43 gr. 0.4 gr.
Fatty acids, total trans-monoenoic 0.05 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.