Turkey, retail parts, wing, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.17 gr.	8.6 gr.
Total lipid (fat)	5.51 gr.	1.6 gr.
Ash	1.05 gr.	0.3 gr.
Energy	170 kcal	48.2 kcal
Water	64.04 gr.	18.2 gr.
Energy	713 kj	202.2 kj
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.82 mg	0.2 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	180 mg	51 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	103 mg	29.2 mg
Zinc, Zn	3.24 mg	0.9 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	30.6 mcg	8.7 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	28 IU	7.9 IU
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	8.47 mg	2.4 mg
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin B6	0.65 mg	0.2 mg
Folate, total	10 mcg	2.8 mcg
Vitamin B12	1.25 mcg	0.4 mcg
Choline, total	78.1 mg	22.1 mg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Betaine	3.3 mg	0.9 mg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.31 gr.	0.4 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	2.5 gr.	0.7 gr.
Lysine	3.11 gr.	0.9 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.09 gr.	0.3 gr.
Tyrosine	1.04 gr.	0.3 gr.
Valine	1.14 gr.	0.3 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.82 gr.	0.5 gr.
Aspartic acid	2.85 gr.	0.8 gr.
Glutamic acid	4.63 gr.	1.3 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.46 gr.	0.4 gr.
Serine	1.28 gr.	0.4 gr.
Cholesterol	97 mg	27.5 mg
Fats, trans	0.06 gr.	0.02 gr.
Fats, saturated	1.36 gr.	0.4 gr.
Fats, monounsaturated	1.68 gr.	0.5 gr.
Fats, polyunsaturated	1.43 gr.	0.4 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.