|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.35 gr. |
4.1 gr. |
| Total lipid (fat) |
35.83 gr. |
10.2 gr. |
| Ash |
0.49 gr. |
0.1 gr. |
| Energy |
380 kcal |
107.7 kcal |
| Water |
50.08 gr. |
14.2 gr. |
| Energy |
1589 kj |
450.5 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.76 mg |
0.2 mg |
| Magnesium, Mg |
7 mg |
2 mg |
List continued below
|
| Phosphorus, P |
80 mg |
22.7 mg |
| Potassium, K |
93 mg |
26.4 mg |
| Sodium, Na |
78 mg |
22.1 mg |
| Zinc, Zn |
0.88 mg |
0.2 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Selenium, Se |
11.2 mcg |
3.2 mcg |
| Vitamin A, IU |
263 IU |
74.6 IU |
| Retinol |
79 mcg |
22.4 mcg |
| Vitamin A, RAE |
79 mcg |
22.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
| Vitamin D |
30 IU |
8.5 IU |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.75 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Vitamin B12 |
1.95 mcg |
0.6 mcg |
| Choline, total |
40.7 mg |
11.5 mg |
| Folate, food |
5 mcg |
1.4 mcg |
| Betaine |
2.5 mg |
0.7 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.61 gr. |
0.2 gr. |
| Lysine |
0.75 gr. |
0.2 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.9 gr. |
0.3 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.96 gr. |
0.3 gr. |
| Aspartic acid |
0.81 gr. |
0.2 gr. |
| Glutamic acid |
1.35 gr. |
0.4 gr. |
| Glycine |
2.03 gr. |
0.6 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Hydroxyproline |
1.13 gr. |
0.3 gr. |
| Cholesterol |
111 mg |
31.5 mg |
| Fats, trans |
0.47 gr. |
0.1 gr. |
| Fats, saturated |
10.22 gr. |
2.9 gr. |
| Fats, monounsaturated |
13.95 gr. |
4 gr. |
| Fats, polyunsaturated |
10.91 gr. |
3.1 gr. |
| Fatty acids, total trans-monoenoic |
0.36 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
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