Turkey, skin, from retail parts, from dark meat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	14.35 gr.	4.1 gr.
Total lipid (fat)	35.83 gr.	10.2 gr.
Ash	0.49 gr.	0.1 gr.
Energy	380 kcal	107.7 kcal
Water	50.08 gr.	14.2 gr.
Energy	1589 kj	450.5 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	0.76 mg	0.2 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	80 mg	22.7 mg
Potassium, K	93 mg	26.4 mg
Sodium, Na	78 mg	22.1 mg
Zinc, Zn	0.88 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Selenium, Se	11.2 mcg	3.2 mcg
Vitamin A, IU	263 IU	74.6 IU
Retinol	79 mcg	22.4 mcg
Vitamin A, RAE	79 mcg	22.4 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Vitamin D	30 IU	8.5 IU
Lutein + zeaxanthin	9 mcg	2.6 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	2.75 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.59 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	1.95 mcg	0.6 mcg
Choline, total	40.7 mg	11.5 mg
Folate, food	5 mcg	1.4 mcg
Betaine	2.5 mg	0.7 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.26 gr.	0.1 gr.
Leucine	0.61 gr.	0.2 gr.
Lysine	0.75 gr.	0.2 gr.
Methionine	0.2 gr.	0.1 gr.
Cystine	0.09 gr.	0.03 gr.
Phenylalanine	0.34 gr.	0.1 gr.
Tyrosine	0.22 gr.	0.1 gr.
Valine	0.35 gr.	0.1 gr.
Arginine	0.9 gr.	0.3 gr.
Histidine	0.19 gr.	0.1 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	0.81 gr.	0.2 gr.
Glutamic acid	1.35 gr.	0.4 gr.
Glycine	2.03 gr.	0.6 gr.
Proline	1.34 gr.	0.4 gr.
Serine	0.41 gr.	0.1 gr.
Hydroxyproline	1.13 gr.	0.3 gr.
Cholesterol	111 mg	31.5 mg
Fats, trans	0.47 gr.	0.1 gr.
Fats, saturated	10.22 gr.	2.9 gr.
Fats, monounsaturated	13.95 gr.	4 gr.
Fats, polyunsaturated	10.91 gr.	3.1 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.11 gr.	0.03 gr.