Log in/RegisterTurkey, fryer-roasters, breast, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.63 gr. | 19.2 gr. |
| Energy | 153 kcal | 43.4 kcal |
| Energy | 640 kj | 181.5 kj |
| Protein | 29.07 gr. | 8.2 gr. |
| Total lipid (fat) | 3.2 gr. | 0.9 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.57 mg | 0.4 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 216 mg | 61.2 mg |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 53 mg | 15 mg |
| Zinc, Zn | 1.77 mg | 0.5 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 30.5 mcg | 8.6 mcg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.96 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.51 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Fats, saturated | 0.87 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.2 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.76 gr. | 0.2 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.27 gr. | 0.4 gr. |
| Isoleucine | 1.47 gr. | 0.4 gr. |
| Leucine | 2.27 gr. | 0.6 gr. |
| Lysine | 2.66 gr. | 0.8 gr. |
| Methionine | 0.82 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.14 gr. | 0.3 gr. |
| Tyrosine | 1.11 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 2.04 gr. | 0.6 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.84 gr. | 0.5 gr. |
| Aspartic acid | 2.81 gr. | 0.8 gr. |
| Glutamic acid | 4.65 gr. | 1.3 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.33 gr. | 0.4 gr. |
| Serine | 1.28 gr. | 0.4 gr. |
