|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.58 gr. |
7 gr. |
| Total lipid (fat) |
35.03 gr. |
9.9 gr. |
| Ash |
1.15 gr. |
0.3 gr. |
| Energy |
414 kcal |
117.4 kcal |
| Water |
39.42 gr. |
11.2 gr. |
| Energy |
1730 kj |
490.5 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
1.65 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
225 mg |
63.8 mg |
| Sodium, Na |
106 mg |
30.1 mg |
| Zinc, Zn |
1.65 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
20.2 mcg |
5.7 mcg |
| Vitamin A, IU |
198 IU |
56.1 IU |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
31 IU |
8.8 IU |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.4 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.98 mg |
0.3 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.85 mcg |
0.5 mcg |
| Choline, total |
75.8 mg |
21.5 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Betaine |
3.9 mg |
1.1 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.59 gr. |
0.2 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
1.28 gr. |
0.4 gr. |
| Methionine |
0.33 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.38 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
1.54 gr. |
0.4 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
1.65 gr. |
0.5 gr. |
| Aspartic acid |
1.39 gr. |
0.4 gr. |
| Glutamic acid |
2.32 gr. |
0.7 gr. |
| Glycine |
3.48 gr. |
1 gr. |
| Proline |
2.3 gr. |
0.7 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Cholesterol |
139 mg |
39.4 mg |
| Fats, trans |
0.46 gr. |
0.1 gr. |
| Fats, saturated |
10.18 gr. |
2.9 gr. |
| Fats, monounsaturated |
13.72 gr. |
3.9 gr. |
| Fats, polyunsaturated |
10.79 gr. |
3.1 gr. |
| Fatty acids, total trans-monoenoic |
0.36 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
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