Turkey, skin, from retail parts, from dark meat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	24.58 gr.	7 gr.
Total lipid (fat)	35.03 gr.	9.9 gr.
Ash	1.15 gr.	0.3 gr.
Energy	414 kcal	117.4 kcal
Water	39.42 gr.	11.2 gr.
Energy	1730 kj	490.5 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.65 mg	0.5 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	230 mg	65.2 mg
Potassium, K	225 mg	63.8 mg
Sodium, Na	106 mg	30.1 mg
Zinc, Zn	1.65 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	20.2 mcg	5.7 mcg
Vitamin A, IU	198 IU	56.1 IU
Retinol	59 mcg	16.7 mcg
Vitamin A, RAE	59 mcg	16.7 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin D	31 IU	8.8 IU
Lutein + zeaxanthin	7 mcg	2 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	5.4 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.98 mg	0.3 mg
Vitamin B6	0.29 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.85 mcg	0.5 mcg
Choline, total	75.8 mg	21.5 mg
Folate, food	8 mcg	2.3 mcg
Betaine	3.9 mg	1.1 mg
Tryptophan	0.09 gr.	0.03 gr.
Threonine	0.59 gr.	0.2 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	1.04 gr.	0.3 gr.
Lysine	1.28 gr.	0.4 gr.
Methionine	0.33 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.58 gr.	0.2 gr.
Tyrosine	0.38 gr.	0.1 gr.
Valine	0.61 gr.	0.2 gr.
Arginine	1.54 gr.	0.4 gr.
Histidine	0.33 gr.	0.1 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	1.39 gr.	0.4 gr.
Glutamic acid	2.32 gr.	0.7 gr.
Glycine	3.48 gr.	1 gr.
Proline	2.3 gr.	0.7 gr.
Serine	0.71 gr.	0.2 gr.
Cholesterol	139 mg	39.4 mg
Fats, trans	0.46 gr.	0.1 gr.
Fats, saturated	10.18 gr.	2.9 gr.
Fats, monounsaturated	13.72 gr.	3.9 gr.
Fats, polyunsaturated	10.79 gr.	3.1 gr.
Fatty acids, total trans-monoenoic	0.36 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.