|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.52 gr. |
5.8 gr. |
| Total lipid (fat) |
3.97 gr. |
1.1 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Energy |
118 kcal |
33.5 kcal |
| Water |
75.67 gr. |
21.5 gr. |
| Energy |
493 kj |
139.8 kj |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.18 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
List continued below
|
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
220 mg |
62.4 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
3.12 mg |
0.9 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.2 mcg |
6 mcg |
| Vitamin A, IU |
68 IU |
19.3 IU |
| Retinol |
20 mcg |
5.7 mcg |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin D |
17 IU |
4.8 IU |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
5 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.36 mg |
0.1 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Choline, total |
75.6 mg |
21.4 mg |
| Folate, food |
6 mcg |
1.7 mcg |
| Betaine |
5.9 mg |
1.7 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
0.75 gr. |
0.2 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.42 gr. |
0.4 gr. |
| Lysine |
1.69 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
1.16 gr. |
0.3 gr. |
| Histidine |
0.56 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Aspartic acid |
1.64 gr. |
0.5 gr. |
| Glutamic acid |
2.78 gr. |
0.8 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.13 gr. |
0.04 gr. |
| Cholesterol |
79 mg |
22.4 mg |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
1.07 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.16 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.07 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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