Turkey, retail parts, thigh, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.6 gr.	5.8 gr.
Total lipid (fat)	3.69 gr.	1 gr.
Ash	1.03 gr.	0.3 gr.
Energy	116 kcal	32.9 kcal
Water	75.62 gr.	21.4 gr.
Energy	484 kj	137.2 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.42 mg	0.4 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	177 mg	50.2 mg
Potassium, K	269 mg	76.3 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	2.95 mg	0.8 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	21.5 mcg	6.1 mcg
Vitamin A, IU	63 IU	17.9 IU
Retinol	19 mcg	5.4 mcg
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin D	20 IU	5.7 IU
Lutein + zeaxanthin	6 mcg	1.7 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.31 mg	0.1 mg
Vitamin B3, Niacin	6.18 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.3 mg	0.4 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	2.17 mcg	0.6 mcg
Choline, total	75.9 mg	21.5 mg
Folate, food	7 mcg	2 mcg
Betaine	5.9 mg	1.7 mg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	0.74 gr.	0.2 gr.
Leucine	1.71 gr.	0.5 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.58 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.75 gr.	0.2 gr.
Tyrosine	0.71 gr.	0.2 gr.
Valine	0.78 gr.	0.2 gr.
Arginine	1.31 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.24 gr.	0.4 gr.
Aspartic acid	1.95 gr.	0.6 gr.
Glutamic acid	3.16 gr.	0.9 gr.
Glycine	0.96 gr.	0.3 gr.
Proline	1 gr.	0.3 gr.
Serine	0.87 gr.	0.2 gr.
Cholesterol	78 mg	22.1 mg
Fats, trans	0.03 gr.	0.01 gr.
Fats, saturated	0.78 gr.	0.2 gr.
Fats, monounsaturated	0.75 gr.	0.2 gr.
Fats, polyunsaturated	0.72 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.