Turkey, retail parts, thigh, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.14 gr.	7.1 gr.
Total lipid (fat)	6.25 gr.	1.8 gr.
Carbohydrates	0.46 gr.	0.1 gr.
Ash	1.18 gr.	0.3 gr.
Energy	159 kcal	45.1 kcal
Water	66.98 gr.	19 gr.
Energy	664 kj	188.3 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.59 mg	0.5 mg
Magnesium, Mg	23 mg	6.5 mg
List continued below
Phosphorus, P	200 mg	56.7 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	104 mg	29.5 mg
Zinc, Zn	3.26 mg	0.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	29.3 mcg	8.3 mcg
Vitamin A, IU	19 IU	5.4 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Lutein + zeaxanthin	1 mcg	0.3 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	6.9 mg	2 mg
Vitamin B5, Pantothenic acid	1.2 mg	0.3 mg
Vitamin B6	0.48 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.63 mcg	0.5 mcg
Choline, total	103.8 mg	29.4 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	7.5 mg	2.1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	0.9 gr.	0.3 gr.
Leucine	2.08 gr.	0.6 gr.
Lysine	2.59 gr.	0.7 gr.
Methionine	0.7 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.91 gr.	0.3 gr.
Tyrosine	0.86 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.86 gr.	1.1 gr.
Glycine	1.17 gr.	0.3 gr.
Proline	1.21 gr.	0.3 gr.
Serine	1.06 gr.	0.3 gr.
Hydroxyproline	0.18 gr.	0.1 gr.
Cholesterol	116 mg	32.9 mg
Fats, trans	0.09 gr.	0.03 gr.
Fats, saturated	2.02 gr.	0.6 gr.
Fats, monounsaturated	2.31 gr.	0.7 gr.
Fats, polyunsaturated	1.92 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.