|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.14 gr. |
7.1 gr. |
| Total lipid (fat) |
6.25 gr. |
1.8 gr. |
| Carbohydrates |
0.46 gr. |
0.1 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Water |
66.98 gr. |
19 gr. |
| Energy |
664 kj |
188.3 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
296 mg |
83.9 mg |
| Sodium, Na |
104 mg |
29.5 mg |
| Zinc, Zn |
3.26 mg |
0.9 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29.3 mcg |
8.3 mcg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.9 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
1.63 mcg |
0.5 mcg |
| Choline, total |
103.8 mg |
29.4 mg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
7.5 mg |
2.1 mg |
| Tryptophan |
0.31 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.7 gr. |
0.2 gr. |
| Cystine |
0.24 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.86 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.6 gr. |
0.5 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.52 gr. |
0.4 gr. |
| Aspartic acid |
2.37 gr. |
0.7 gr. |
| Glutamic acid |
3.86 gr. |
1.1 gr. |
| Glycine |
1.17 gr. |
0.3 gr. |
| Proline |
1.21 gr. |
0.3 gr. |
| Serine |
1.06 gr. |
0.3 gr. |
| Hydroxyproline |
0.18 gr. |
0.1 gr. |
| Cholesterol |
116 mg |
32.9 mg |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
2.02 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.31 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.92 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
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