|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.61 gr. |
8.1 gr. |
| Total lipid (fat) |
6.52 gr. |
1.8 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Water |
65.14 gr. |
18.5 gr. |
| Energy |
724 kj |
205.3 kj |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.57 mg |
0.4 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
193 mg |
54.7 mg |
| Potassium, K |
257 mg |
72.9 mg |
| Sodium, Na |
112 mg |
31.8 mg |
| Zinc, Zn |
4.5 mg |
1.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
11 IU |
3.1 IU |
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.59 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.15 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Choline, total |
118.1 mg |
33.5 mg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.25 gr. |
0.4 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
2.37 gr. |
0.7 gr. |
| Lysine |
2.95 gr. |
0.8 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.98 gr. |
0.3 gr. |
| Valine |
1.08 gr. |
0.3 gr. |
| Arginine |
1.82 gr. |
0.5 gr. |
| Histidine |
0.88 gr. |
0.2 gr. |
| Alanine |
1.73 gr. |
0.5 gr. |
| Aspartic acid |
2.7 gr. |
0.8 gr. |
| Glutamic acid |
4.39 gr. |
1.2 gr. |
| Glycine |
1.34 gr. |
0.4 gr. |
| Proline |
1.38 gr. |
0.4 gr. |
| Serine |
1.21 gr. |
0.3 gr. |
| Cholesterol |
118 mg |
33.5 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
1.71 gr. |
0.5 gr. |
| Fats, monounsaturated |
2.63 gr. |
0.7 gr. |
| Fats, polyunsaturated |
2.19 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
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