Turkey, retail parts, drumstick, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.61 gr.	8.1 gr.
Total lipid (fat)	6.52 gr.	1.8 gr.
Ash	1.06 gr.	0.3 gr.
Energy	173 kcal	49.1 kcal
Water	65.14 gr.	18.5 gr.
Energy	724 kj	205.3 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.57 mg	0.4 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	193 mg	54.7 mg
Potassium, K	257 mg	72.9 mg
Sodium, Na	112 mg	31.8 mg
Zinc, Zn	4.5 mg	1.3 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	31 mcg	8.8 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	11 IU	3.1 IU
Lutein + zeaxanthin	7 mcg	2 mcg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	5.59 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.15 mg	0.3 mg
Vitamin B6	0.41 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	2.53 mcg	0.7 mcg
Choline, total	118.1 mg	33.5 mg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.25 gr.	0.4 gr.
Isoleucine	1.03 gr.	0.3 gr.
Leucine	2.37 gr.	0.7 gr.
Lysine	2.95 gr.	0.8 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.98 gr.	0.3 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.88 gr.	0.2 gr.
Alanine	1.73 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.39 gr.	1.2 gr.
Glycine	1.34 gr.	0.4 gr.
Proline	1.38 gr.	0.4 gr.
Serine	1.21 gr.	0.3 gr.
Cholesterol	118 mg	33.5 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.71 gr.	0.5 gr.
Fats, monounsaturated	2.63 gr.	0.7 gr.
Fats, polyunsaturated	2.19 gr.	0.6 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.