Turkey, drumstick, from whole bird, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.27 gr.	5.5 gr.
Total lipid (fat)	4.12 gr.	1.2 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Ash	1.19 gr.	0.3 gr.
Energy	115 kcal	32.6 kcal
Sucrose	0.1 gr.	0.03 gr.
Water	75.86 gr.	21.5 gr.
Energy	480 kj	136.1 kj
List continued below
Sugars	0.1 gr.	0.03 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.9 mg	0.3 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	191 mg	54.2 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	167 mg	47.3 mg
Zinc, Zn	2.68 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.4 mcg	6.4 mcg
Vitamin A, IU	43 IU	12.2 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	13 IU	3.7 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.25 mg	0.1 mg
Vitamin B3, Niacin	5.75 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.43 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.05 mcg	0.6 mcg
Choline, total	63 mg	17.9 mg
Folate, food	6 mcg	1.7 mcg
Betaine	7 mg	2 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.7 gr.	0.2 gr.
Isoleucine	0.55 gr.	0.2 gr.
Leucine	1.34 gr.	0.4 gr.
Lysine	1.59 gr.	0.5 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.62 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.52 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.54 gr.	0.4 gr.
Glutamic acid	2.61 gr.	0.7 gr.
Glycine	0.82 gr.	0.2 gr.
Proline	1.04 gr.	0.3 gr.
Serine	0.76 gr.	0.2 gr.
Hydroxyproline	0.15 gr.	0.04 gr.
Cholesterol	79 mg	22.4 mg
Fats, trans	0.05 gr.	0.01 gr.
Fats, saturated	1.12 gr.	0.3 gr.
Fats, monounsaturated	1.24 gr.	0.4 gr.
Fats, polyunsaturated	1.01 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Starch	0.05 gr.	0.01 gr.