Turkey, breast, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.05 gr.	0.01 gr.
Sugars	0.05 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
List continued below
Tocopherol, gamma	0.01 mg	0 mg
Choline, total	61.3 mg	17.4 mg
Betaine	2.5 mg	0.7 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	74.12 gr.	21 gr.
Energy	111 kcal	31.5 kcal
Energy	464 kj	131.6 kj
Protein	24.6 gr.	7 gr.
Total lipid (fat)	0.65 gr.	0.2 gr.
Ash	1.02 gr.	0.3 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Starch	0.09 gr.	0.03 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.17 mg	0.3 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	206 mg	58.4 mg
Potassium, K	293 mg	83.1 mg
Sodium, Na	49 mg	13.9 mg
Zinc, Zn	1.24 mg	0.4 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	6.26 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.72 mg	0.2 mg
Vitamin B6	0.58 mg	0.2 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Vitamin B12	0.47 mcg	0.1 mcg
Fats, saturated	0.21 gr.	0.1 gr.
Fats, monounsaturated	0.11 gr.	0.03 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Fats, trans	0.01 gr.	0 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.28 gr.	0.4 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.32 gr.	0.7 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.31 gr.	0.4 gr.
Arginine	1.72 gr.	0.5 gr.
Histidine	0.77 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.39 gr.	0.7 gr.
Glutamic acid	4.02 gr.	1.1 gr.
Glycine	1.22 gr.	0.3 gr.
Proline	1.02 gr.	0.3 gr.
Serine	1.09 gr.	0.3 gr.