|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.05 gr. |
0.01 gr. |
| Sugars |
0.05 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
5 IU |
1.4 IU |
List continued below
|
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Choline, total |
61.3 mg |
17.4 mg |
| Betaine |
2.5 mg |
0.7 mg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
74.12 gr. |
21 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Energy |
464 kj |
131.6 kj |
| Protein |
24.6 gr. |
7 gr. |
| Total lipid (fat) |
0.65 gr. |
0.2 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Starch |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.17 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
293 mg |
83.1 mg |
| Sodium, Na |
49 mg |
13.9 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
24.4 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
6.26 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.47 mcg |
0.1 mcg |
| Fats, saturated |
0.21 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.11 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.17 gr. |
0.05 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Cholesterol |
62 mg |
17.6 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
1.28 gr. |
0.4 gr. |
| Leucine |
1.96 gr. |
0.6 gr. |
| Lysine |
2.32 gr. |
0.7 gr. |
| Methionine |
0.71 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.98 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.72 gr. |
0.5 gr. |
| Histidine |
0.77 gr. |
0.2 gr. |
| Alanine |
1.52 gr. |
0.4 gr. |
| Aspartic acid |
2.39 gr. |
0.7 gr. |
| Glutamic acid |
4.02 gr. |
1.1 gr. |
| Glycine |
1.22 gr. |
0.3 gr. |
| Proline |
1.02 gr. |
0.3 gr. |
| Serine |
1.09 gr. |
0.3 gr. |
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