Random articles: Cocoa caffeine · Eggs · Narcissists
Calories database: · Dough calories · Feta calories · Lemon pie calories · Pancake calories · Egg duck calories · Cashews calories
Log in/Register
< Calorie database

Turkey, retail parts, breast, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 21.88 gr. 6.2 gr.
Total lipid (fat) 7.45 gr. 2.1 gr.
Ash 0.98 gr. 0.3 gr.
Energy 155 kcal 43.9 kcal
Sucrose 0.01 gr. 0 gr.
Water 70.98 gr. 20.1 gr.
Energy 647 kj 183.4 kj
List continued below
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 176 mg 49.9 mg
Potassium, K 247 mg 70 mg
Sodium, Na 72 mg 20.4 mg
Zinc, Zn 1.15 mg 0.3 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.4 mcg 5.8 mcg
Vitamin A, IU 54 IU 15.3 IU
Retinol 16 mcg 4.5 mcg
Vitamin A, RAE 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 12 IU 3.4 IU
Lutein + zeaxanthin 7 mcg 2 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.16 mg 0.04 mg
Vitamin B3, Niacin 9.4 mg 2.7 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.72 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 1.28 mcg 0.4 mcg
Choline, total 50.1 mg 14.2 mg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Betaine 2.3 mg 0.7 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.92 gr. 0.3 gr.
Isoleucine 0.76 gr. 0.2 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 2.16 gr. 0.6 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 0.81 gr. 0.2 gr.
Arginine 1.39 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.33 gr. 0.4 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.26 gr. 0.9 gr.
Glycine 1.17 gr. 0.3 gr.
Proline 1.14 gr. 0.3 gr.
Serine 0.91 gr. 0.3 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 63 mg 17.9 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 1.76 gr. 0.5 gr.
Fats, monounsaturated 2.19 gr. 0.6 gr.
Fats, polyunsaturated 1.83 gr. 0.5 gr.
Starch 0.01 gr. 0 gr.