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Turkey, retail parts, breast, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 29.01 gr. 8.2 gr.
Total lipid (fat) 5.33 gr. 1.5 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Ash 1.25 gr. 0.4 gr.
Energy 164 kcal 46.5 kcal
Water 64.59 gr. 18.3 gr.
Energy 687 kj 194.8 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 1.03 mg 0.3 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 251 mg 71.2 mg
Potassium, K 292 mg 82.8 mg
Sodium, Na 114 mg 32.3 mg
Zinc, Zn 1.57 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.8 mcg 8.4 mcg
Vitamin A, IU 32 IU 9.1 IU
Retinol 10 mcg 2.8 mcg
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 14 IU 4 IU
Lutein + zeaxanthin 6 mcg 1.7 mcg
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 11.61 mg 3.3 mg
Vitamin B5, Pantothenic acid 1.03 mg 0.3 mg
Vitamin B6 0.79 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.75 mcg 0.5 mcg
Choline, total 6.6 mg 1.9 mg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 0.3 mg 0.1 mg
Tryptophan 0.34 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.01 gr. 0.3 gr.
Leucine 2.32 gr. 0.7 gr.
Lysine 2.88 gr. 0.8 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 1.03 gr. 0.3 gr.
Tyrosine 0.96 gr. 0.3 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.77 gr. 0.5 gr.
Aspartic acid 2.67 gr. 0.8 gr.
Glutamic acid 4.34 gr. 1.2 gr.
Glycine 1.53 gr. 0.4 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.21 gr. 0.3 gr.
Cholesterol 79 mg 22.4 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 1.66 gr. 0.5 gr.
Fats, monounsaturated 1.96 gr. 0.6 gr.
Fats, polyunsaturated 1.71 gr. 0.5 gr.