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Turkey, retail parts, wing, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.53 gr. 5.5 gr.
Total lipid (fat) 13.79 gr. 3.9 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Ash 0.81 gr. 0.2 gr.
Energy 202 kcal 57.3 kcal
Sucrose 0.03 gr. 0.01 gr.
Water 66.78 gr. 18.9 gr.
Energy 846 kj 239.9 kj
List continued below
Sugars 0.03 gr. 0.01 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 67 mg 19 mg
Zinc, Zn 2.14 mg 0.6 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18 mcg 5.1 mcg
Vitamin A, IU 100 IU 28.4 IU
Retinol 30 mcg 8.5 mcg
Vitamin A, RAE 30 mcg 8.5 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.03 mg
Vitamin D 19 IU 5.4 IU
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.61 mg 1.6 mg
Vitamin B5, Pantothenic acid 0.62 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 0.91 mcg 0.3 mcg
Choline, total 46.1 mg 13.1 mg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.63 gr. 0.2 gr.
Leucine 1.47 gr. 0.4 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.66 gr. 0.2 gr.
Tyrosine 0.6 gr. 0.2 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.54 gr. 0.2 gr.
Alanine 1.21 gr. 0.3 gr.
Aspartic acid 1.71 gr. 0.5 gr.
Glutamic acid 2.78 gr. 0.8 gr.
Glycine 1.25 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.28 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.19 gr. 0.1 gr.
Fats, saturated 3.55 gr. 1 gr.
Fats, monounsaturated 4.64 gr. 1.3 gr.
Fats, polyunsaturated 3.71 gr. 1.1 gr.
Fatty acids, total trans-monoenoic 0.15 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Starch 0.02 gr. 0.01 gr.