Turkey, retail parts, wing, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.74 gr.	8.1 gr.
Total lipid (fat)	13.29 gr.	3.8 gr.
Carbohydrates	0.13 gr.	0.04 gr.
Ash	1.1 gr.	0.3 gr.
Energy	235 kcal	66.6 kcal
Water	57.34 gr.	16.3 gr.
Energy	983 kj	278.7 kj
Calcium, Ca	14 mg	4 mg
Iron, Fe	1 mg	0.3 mg
Magnesium, Mg	24 mg	6.8 mg
List continued below
Phosphorus, P	192 mg	54.4 mg
Potassium, K	215 mg	61 mg
Sodium, Na	106 mg	30.1 mg
Zinc, Zn	2.99 mg	0.8 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.4 mcg	8.1 mcg
Vitamin A, IU	80 IU	22.7 IU
Retinol	24 mcg	6.8 mcg
Vitamin A, RAE	24 mcg	6.8 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	0.05 mg
Vitamin D	34 IU	9.6 IU
Tocopherol, gamma	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	8.88 mg	2.5 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	1.36 mcg	0.4 mcg
Choline, total	77.1 mg	21.9 mg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	3.4 mg	1 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	0.94 gr.	0.3 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.68 gr.	0.8 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.98 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.03 gr.	0.3 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.8 gr.	0.2 gr.
Alanine	1.78 gr.	0.5 gr.
Aspartic acid	2.53 gr.	0.7 gr.
Glutamic acid	4.12 gr.	1.2 gr.
Glycine	1.8 gr.	0.5 gr.
Proline	1.63 gr.	0.5 gr.
Serine	1.16 gr.	0.3 gr.
Cholesterol	115 mg	32.6 mg
Fats, trans	0.18 gr.	0.05 gr.
Fats, saturated	3.66 gr.	1 gr.
Fats, monounsaturated	4.77 gr.	1.4 gr.
Fats, polyunsaturated	3.84 gr.	1.1 gr.
Fatty acids, total trans-monoenoic	0.14 gr.	0.04 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.