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Turkey, retail parts, wing, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.74 gr. 8.1 gr.
Total lipid (fat) 13.29 gr. 3.8 gr.
Carbohydrates 0.13 gr. 0.04 gr.
Ash 1.1 gr. 0.3 gr.
Energy 235 kcal 66.6 kcal
Water 57.34 gr. 16.3 gr.
Energy 983 kj 278.7 kj
Calcium, Ca 14 mg 4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 192 mg 54.4 mg
Potassium, K 215 mg 61 mg
Sodium, Na 106 mg 30.1 mg
Zinc, Zn 2.99 mg 0.8 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.4 mcg 8.1 mcg
Vitamin A, IU 80 IU 22.7 IU
Retinol 24 mcg 6.8 mcg
Vitamin A, RAE 24 mcg 6.8 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin D 34 IU 9.6 IU
Tocopherol, gamma 0.02 mg 0.01 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 8.88 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.36 mcg 0.4 mcg
Choline, total 77.1 mg 21.9 mg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 3.4 mg 1 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.14 gr. 0.3 gr.
Isoleucine 0.94 gr. 0.3 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.68 gr. 0.8 gr.
Methionine 0.74 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.98 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.82 gr. 0.5 gr.
Histidine 0.8 gr. 0.2 gr.
Alanine 1.78 gr. 0.5 gr.
Aspartic acid 2.53 gr. 0.7 gr.
Glutamic acid 4.12 gr. 1.2 gr.
Glycine 1.8 gr. 0.5 gr.
Proline 1.63 gr. 0.5 gr.
Serine 1.16 gr. 0.3 gr.
Cholesterol 115 mg 32.6 mg
Fats, trans 0.18 gr. 0.05 gr.
Fats, saturated 3.66 gr. 1 gr.
Fats, monounsaturated 4.77 gr. 1.4 gr.
Fats, polyunsaturated 3.84 gr. 1.1 gr.
Fatty acids, total trans-monoenoic 0.14 gr. 0.04 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.