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Turkey, retail parts, drumstick, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.96 gr. 5.7 gr.
Total lipid (fat) 6.84 gr. 1.9 gr.
Ash 0.88 gr. 0.2 gr.
Energy 141 kcal 40 kcal
Water 73.37 gr. 20.8 gr.
Energy 592 kj 167.8 kj
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 151 mg 42.8 mg
Potassium, K 208 mg 59 mg
Sodium, Na 86 mg 24.4 mg
Zinc, Zn 2.92 mg 0.8 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 20.3 mcg 5.8 mcg
Vitamin A, IU 86 IU 24.4 IU
Retinol 26 mcg 7.4 mcg
Vitamin A, RAE 26 mcg 7.4 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin D 18 IU 5.1 IU
Lutein + zeaxanthin 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 1.05 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.9 mcg 0.5 mcg
Choline, total 72.5 mg 20.6 mg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 5.6 mg 1.6 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.56 gr. 0.2 gr.
Leucine 1.35 gr. 0.4 gr.
Lysine 1.61 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.63 gr. 0.2 gr.
Arginine 1.14 gr. 0.3 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.1 gr. 0.3 gr.
Aspartic acid 1.57 gr. 0.4 gr.
Glutamic acid 2.65 gr. 0.8 gr.
Glycine 0.98 gr. 0.3 gr.
Proline 1.13 gr. 0.3 gr.
Serine 0.78 gr. 0.2 gr.
Hydroxyproline 0.22 gr. 0.1 gr.
Cholesterol 82 mg 23.2 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 1.9 gr. 0.5 gr.
Fats, monounsaturated 2.31 gr. 0.7 gr.
Fats, polyunsaturated 1.96 gr. 0.6 gr.