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Turkey, retail parts, drumstick, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 28.21 gr. 8 gr.
Total lipid (fat) 9.37 gr. 2.7 gr.
Ash 1.07 gr. 0.3 gr.
Energy 197 kcal 55.9 kcal
Water 62.57 gr. 17.7 gr.
Energy 825 kj 233.9 kj
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.58 mg 0.4 mg
Magnesium, Mg 24 mg 6.8 mg
List continued below
Phosphorus, P 196 mg 55.6 mg
Potassium, K 254 mg 72 mg
Sodium, Na 112 mg 31.8 mg
Zinc, Zn 4.22 mg 1.2 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.9 mcg 8.5 mcg
Vitamin A, IU 38 IU 10.8 IU
Retinol 11 mcg 3.1 mcg
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin D 13 IU 3.7 IU
Lutein + zeaxanthin 7 mcg 2 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.34 mg 0.1 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 2.46 mcg 0.7 mcg
Choline, total 113.9 mg 32.3 mg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 0.4 mg 0.1 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.18 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 2.24 gr. 0.6 gr.
Lysine 2.78 gr. 0.8 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.03 gr. 0.3 gr.
Arginine 1.79 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.72 gr. 0.5 gr.
Aspartic acid 2.57 gr. 0.7 gr.
Glutamic acid 4.18 gr. 1.2 gr.
Glycine 1.55 gr. 0.4 gr.
Proline 1.47 gr. 0.4 gr.
Serine 1.16 gr. 0.3 gr.
Cholesterol 120 mg 34 mg
Fats, trans 0.09 gr. 0.03 gr.
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 3.38 gr. 1 gr.
Fats, polyunsaturated 2.75 gr. 0.8 gr.