Turkey, drumstick, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.66 gr.	6.7 gr.
Total lipid (fat)	1.48 gr.	0.4 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Ash	1.04 gr.	0.3 gr.
Energy	109 kcal	30.9 kcal
Sucrose	0.05 gr.	0.01 gr.
Water	74.89 gr.	21.2 gr.
Energy	454 kj	128.7 kj
List continued below
Sugars	0.05 gr.	0.01 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.73 mg	0.2 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	201 mg	57 mg
Potassium, K	242 mg	68.6 mg
Sodium, Na	113 mg	32 mg
Zinc, Zn	1.28 mg	0.4 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.7 mcg	6.4 mcg
Vitamin A, IU	20 IU	5.7 IU
Retinol	6 mcg	1.7 mcg
Vitamin A, RAE	6 mcg	1.7 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
Tocopherol, gamma	0.01 mg	0 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	9.92 mg	2.8 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.63 mcg	0.2 mcg
Choline, total	65.5 mg	18.6 mg
Folate, food	7 mcg	2 mcg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.68 gr.	0.2 gr.
Leucine	1.64 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	0.76 gr.	0.2 gr.
Arginine	1.34 gr.	0.4 gr.
Histidine	0.64 gr.	0.2 gr.
Alanine	1.28 gr.	0.4 gr.
Aspartic acid	1.89 gr.	0.5 gr.
Glutamic acid	3.21 gr.	0.9 gr.
Glycine	1.01 gr.	0.3 gr.
Proline	1.28 gr.	0.4 gr.
Serine	0.94 gr.	0.3 gr.
Hydroxyproline	0.11 gr.	0.03 gr.
Cholesterol	57 mg	16.2 mg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	0.26 gr.	0.1 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Starch	0.09 gr.	0.03 gr.