|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
23.66 gr. |
6.7 gr. |
| Total lipid (fat) |
1.48 gr. |
0.4 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Energy |
109 kcal |
30.9 kcal |
| Sucrose |
0.05 gr. |
0.01 gr. |
| Water |
74.89 gr. |
21.2 gr. |
| Energy |
454 kj |
128.7 kj |
List continued below
|
| Sugars |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.73 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
242 mg |
68.6 mg |
| Sodium, Na |
113 mg |
32 mg |
| Zinc, Zn |
1.28 mg |
0.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.7 mcg |
6.4 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
9.92 mg |
2.8 mg |
| Vitamin B5, Pantothenic acid |
0.78 mg |
0.2 mg |
| Vitamin B6 |
0.81 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.63 mcg |
0.2 mcg |
| Choline, total |
65.5 mg |
18.6 mg |
| Folate, food |
7 mcg |
2 mcg |
| Tryptophan |
0.25 gr. |
0.1 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.64 gr. |
0.5 gr. |
| Lysine |
1.95 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.7 gr. |
0.2 gr. |
| Valine |
0.76 gr. |
0.2 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.64 gr. |
0.2 gr. |
| Alanine |
1.28 gr. |
0.4 gr. |
| Aspartic acid |
1.89 gr. |
0.5 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
1.01 gr. |
0.3 gr. |
| Proline |
1.28 gr. |
0.4 gr. |
| Serine |
0.94 gr. |
0.3 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Cholesterol |
57 mg |
16.2 mg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.29 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.26 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Starch |
0.09 gr. |
0.03 gr. |
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