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Turkey, drumstick, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.66 gr. 6.7 gr.
Total lipid (fat) 1.48 gr. 0.4 gr.
Carbohydrates 0.14 gr. 0.04 gr.
Ash 1.04 gr. 0.3 gr.
Energy 109 kcal 30.9 kcal
Sucrose 0.05 gr. 0.01 gr.
Water 74.89 gr. 21.2 gr.
Energy 454 kj 128.7 kj
List continued below
Sugars 0.05 gr. 0.01 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 201 mg 57 mg
Potassium, K 242 mg 68.6 mg
Sodium, Na 113 mg 32 mg
Zinc, Zn 1.28 mg 0.4 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.7 mcg 6.4 mcg
Vitamin A, IU 20 IU 5.7 IU
Retinol 6 mcg 1.7 mcg
Vitamin A, RAE 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
Tocopherol, gamma 0.01 mg 0 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 9.92 mg 2.8 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.81 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Vitamin B12 0.63 mcg 0.2 mcg
Choline, total 65.5 mg 18.6 mg
Folate, food 7 mcg 2 mcg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.86 gr. 0.2 gr.
Isoleucine 0.68 gr. 0.2 gr.
Leucine 1.64 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.64 gr. 0.2 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.89 gr. 0.5 gr.
Glutamic acid 3.21 gr. 0.9 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 1.28 gr. 0.4 gr.
Serine 0.94 gr. 0.3 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Cholesterol 57 mg 16.2 mg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.26 gr. 0.1 gr.
Fats, polyunsaturated 0.26 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Starch 0.09 gr. 0.03 gr.