Turkey, drumstick, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	30.13 gr.	8.5 gr.
Total lipid (fat)	2.08 gr.	0.6 gr.
Ash	1.22 gr.	0.3 gr.
Energy	139 kcal	39.4 kcal
Water	67.88 gr.	19.2 gr.
Energy	583 kj	165.3 kj
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	32 mg	9.1 mg
List continued below
Phosphorus, P	230 mg	65.2 mg
Potassium, K	249 mg	70.6 mg
Sodium, Na	99 mg	28.1 mg
Zinc, Zn	1.72 mg	0.5 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	30.2 mcg	8.6 mcg
Vitamin A, IU	11 IU	3.1 IU
Retinol	3 mcg	0.9 mcg
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	11.75 mg	3.3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.81 mg	0.2 mg
Folate, total	10 mcg	2.8 mcg
Vitamin B12	1.9 mcg	0.5 mcg
Choline, total	104.2 mg	29.5 mg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Betaine	7.1 mg	2 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	0.86 gr.	0.2 gr.
Leucine	2.09 gr.	0.6 gr.
Lysine	2.49 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	0.96 gr.	0.3 gr.
Arginine	1.71 gr.	0.5 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.63 gr.	0.5 gr.
Aspartic acid	2.41 gr.	0.7 gr.
Glutamic acid	4.09 gr.	1.2 gr.
Glycine	1.29 gr.	0.4 gr.
Proline	1.63 gr.	0.5 gr.
Serine	1.19 gr.	0.3 gr.
Cholesterol	80 mg	22.7 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.59 gr.	0.2 gr.
Fats, monounsaturated	0.63 gr.	0.2 gr.
Fats, polyunsaturated	0.53 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.