|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
30.13 gr. |
8.5 gr. |
| Total lipid (fat) |
2.08 gr. |
0.6 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Energy |
139 kcal |
39.4 kcal |
| Water |
67.88 gr. |
19.2 gr. |
| Energy |
583 kj |
165.3 kj |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.71 mg |
0.2 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
List continued below
|
| Phosphorus, P |
230 mg |
65.2 mg |
| Potassium, K |
249 mg |
70.6 mg |
| Sodium, Na |
99 mg |
28.1 mg |
| Zinc, Zn |
1.72 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
30.2 mcg |
8.6 mcg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Retinol |
3 mcg |
0.9 mcg |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
10 IU |
2.8 IU |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
11.75 mg |
3.3 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.81 mg |
0.2 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B12 |
1.9 mcg |
0.5 mcg |
| Choline, total |
104.2 mg |
29.5 mg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Betaine |
7.1 mg |
2 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.09 gr. |
0.3 gr. |
| Isoleucine |
0.86 gr. |
0.2 gr. |
| Leucine |
2.09 gr. |
0.6 gr. |
| Lysine |
2.49 gr. |
0.7 gr. |
| Methionine |
0.79 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.9 gr. |
0.3 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.63 gr. |
0.5 gr. |
| Aspartic acid |
2.41 gr. |
0.7 gr. |
| Glutamic acid |
4.09 gr. |
1.2 gr. |
| Glycine |
1.29 gr. |
0.4 gr. |
| Proline |
1.63 gr. |
0.5 gr. |
| Serine |
1.19 gr. |
0.3 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.59 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.63 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
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