Turkey, thigh, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	21.28 gr.	6 gr.
Total lipid (fat)	2.5 gr.	0.7 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Ash	1.03 gr.	0.3 gr.
Energy	108 kcal	30.6 kcal
Sucrose	0.1 gr.	0.03 gr.
Water	76.01 gr.	21.6 gr.
Energy	451 kj	127.9 kj
List continued below
Sugars	0.1 gr.	0.03 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	1.04 mg	0.3 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	226 mg	64.1 mg
Sodium, Na	124 mg	35.2 mg
Zinc, Zn	2.59 mg	0.7 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.4 mcg	6.4 mcg
Vitamin A, IU	43 IU	12.2 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	13 mcg	3.7 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Vitamin D	13 IU	3.7 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.7 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.94 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Vitamin B12	2.05 mcg	0.6 mcg
Choline, total	69.6 mg	19.7 mg
Betaine	7.8 mg	2.2 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.77 gr.	0.2 gr.
Isoleucine	0.61 gr.	0.2 gr.
Leucine	1.48 gr.	0.4 gr.
Lysine	1.76 gr.	0.5 gr.
Methionine	0.56 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.63 gr.	0.2 gr.
Valine	0.68 gr.	0.2 gr.
Arginine	1.21 gr.	0.3 gr.
Histidine	0.58 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.7 gr.	0.5 gr.
Glutamic acid	2.89 gr.	0.8 gr.
Glycine	0.91 gr.	0.3 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.84 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Fats, saturated	0.68 gr.	0.2 gr.
Fats, monounsaturated	0.76 gr.	0.2 gr.
Fats, polyunsaturated	0.61 gr.	0.2 gr.
Starch	0.05 gr.	0.01 gr.