Turkey, thigh, from whole bird, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 21.28 gr. | 6 gr. |
| Total lipid (fat) | 2.5 gr. | 0.7 gr. |
| Carbohydrates | 0.15 gr. | 0.04 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Energy | 108 kcal | 30.6 kcal |
| Sucrose | 0.1 gr. | 0.03 gr. |
| Water | 76.01 gr. | 21.6 gr. |
| Energy | 451 kj | 127.9 kj |
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List continued below |
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| Sugars | 0.1 gr. | 0.03 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.04 mg | 0.3 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 176 mg | 49.9 mg |
| Potassium, K | 226 mg | 64.1 mg |
| Sodium, Na | 124 mg | 35.2 mg |
| Zinc, Zn | 2.59 mg | 0.7 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.4 mcg | 6.4 mcg |
| Vitamin A, IU | 43 IU | 12.2 IU |
| Retinol | 13 mcg | 3.7 mcg |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Vitamin D | 13 IU | 3.7 IU |
| Tocopherol, gamma | 0.03 mg | 0.01 mg |
| Tocopherol, delta | 0.01 mg | 0 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.7 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.94 mg | 0.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Vitamin B12 | 2.05 mcg | 0.6 mcg |
| Choline, total | 69.6 mg | 19.7 mg |
| Betaine | 7.8 mg | 2.2 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.77 gr. | 0.2 gr. |
| Isoleucine | 0.61 gr. | 0.2 gr. |
| Leucine | 1.48 gr. | 0.4 gr. |
| Lysine | 1.76 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.69 gr. | 0.2 gr. |
| Tyrosine | 0.63 gr. | 0.2 gr. |
| Valine | 0.68 gr. | 0.2 gr. |
| Arginine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.58 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.7 gr. | 0.5 gr. |
| Glutamic acid | 2.89 gr. | 0.8 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 1.15 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
| Cholesterol | 79 mg | 22.4 mg |
| Fats, saturated | 0.68 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.76 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.61 gr. | 0.2 gr. |
| Starch | 0.05 gr. | 0.01 gr. |
