Turkey, thigh, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	27.71 gr.	7.9 gr.
Total lipid (fat)	6.04 gr.	1.7 gr.
Ash	1.12 gr.	0.3 gr.
Energy	165 kcal	46.8 kcal
Water	65.23 gr.	18.5 gr.
Energy	691 kj	195.9 kj
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	27 mg	7.7 mg
List continued below
Phosphorus, P	212 mg	60.1 mg
Potassium, K	227 mg	64.4 mg
Sodium, Na	104 mg	29.5 mg
Zinc, Zn	3.51 mg	1 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	31.4 mcg	8.9 mcg
Vitamin A, IU	18 IU	5.1 IU
Retinol	5 mcg	1.4 mcg
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	10 IU	2.8 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.03 mg	0.01 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.38 mg	0.1 mg
Vitamin B3, Niacin	6.69 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Vitamin B12	1.65 mcg	0.5 mcg
Choline, total	95.8 mg	27.2 mg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Betaine	6.5 mg	1.8 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.79 gr.	0.2 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.73 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.82 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.22 gr.	0.6 gr.
Glutamic acid	3.76 gr.	1.1 gr.
Glycine	1.18 gr.	0.3 gr.
Proline	1.5 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.
Cholesterol	128 mg	36.3 mg
Fats, trans	0.08 gr.	0.02 gr.
Fats, saturated	1.81 gr.	0.5 gr.
Fats, monounsaturated	2.06 gr.	0.6 gr.
Fats, polyunsaturated	1.66 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.