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Turkey, thigh, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 27.71 gr. 7.9 gr.
Total lipid (fat) 6.04 gr. 1.7 gr.
Ash 1.12 gr. 0.3 gr.
Energy 165 kcal 46.8 kcal
Water 65.23 gr. 18.5 gr.
Energy 691 kj 195.9 kj
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
List continued below
Phosphorus, P 212 mg 60.1 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 104 mg 29.5 mg
Zinc, Zn 3.51 mg 1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin A, IU 18 IU 5.1 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.03 mg 0.01 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 6.69 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.02 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 9 mcg 2.6 mcg
Vitamin B12 1.65 mcg 0.5 mcg
Choline, total 95.8 mg 27.2 mg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Betaine 6.5 mg 1.8 mg
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 0.79 gr. 0.2 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.29 gr. 0.6 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.82 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.5 gr. 0.4 gr.
Aspartic acid 2.22 gr. 0.6 gr.
Glutamic acid 3.76 gr. 1.1 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.
Cholesterol 128 mg 36.3 mg
Fats, trans 0.08 gr. 0.02 gr.
Fats, saturated 1.81 gr. 0.5 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 1.66 gr. 0.5 gr.
Fatty acids, total trans-monoenoic 0.07 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.