Turkey, retail parts, thigh, meat and skin, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	19.54 gr.	5.5 gr.
Total lipid (fat)	9.16 gr.	2.6 gr.
Ash	0.94 gr.	0.3 gr.
Energy	161 kcal	45.6 kcal
Water	71.28 gr.	20.2 gr.
Energy	672 kj	190.5 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.31 mg	0.4 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	161 mg	45.6 mg
Potassium, K	239 mg	67.8 mg
Sodium, Na	75 mg	21.3 mg
Zinc, Zn	2.6 mg	0.7 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin A, IU	97 IU	27.5 IU
Retinol	29 mcg	8.2 mcg
Vitamin A, RAE	29 mcg	8.2 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	0.05 mg
Vitamin D	21 IU	6 IU
Lutein + zeaxanthin	7 mcg	2 mcg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	5.6 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.18 mg	0.3 mg
Vitamin B6	0.42 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	2.13 mcg	0.6 mcg
Choline, total	69.9 mg	19.8 mg
Folate, food	6 mcg	1.7 mcg
Betaine	5.3 mg	1.5 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.8 gr.	0.2 gr.
Isoleucine	0.66 gr.	0.2 gr.
Leucine	1.52 gr.	0.4 gr.
Lysine	1.89 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.62 gr.	0.2 gr.
Valine	0.7 gr.	0.2 gr.
Arginine	1.24 gr.	0.4 gr.
Histidine	0.56 gr.	0.2 gr.
Alanine	1.2 gr.	0.3 gr.
Aspartic acid	1.75 gr.	0.5 gr.
Glutamic acid	2.85 gr.	0.8 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	1.05 gr.	0.3 gr.
Serine	0.79 gr.	0.2 gr.
Hydroxyproline	0.19 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Fats, trans	0.11 gr.	0.03 gr.
Fats, saturated	2.39 gr.	0.7 gr.
Fats, monounsaturated	2.99 gr.	0.8 gr.
Fats, polyunsaturated	2.45 gr.	0.7 gr.
Fatty acids, total trans-monoenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.