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Turkey, retail parts, thigh, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 19.54 gr. 5.5 gr.
Total lipid (fat) 9.16 gr. 2.6 gr.
Ash 0.94 gr. 0.3 gr.
Energy 161 kcal 45.6 kcal
Water 71.28 gr. 20.2 gr.
Energy 672 kj 190.5 kj
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 161 mg 45.6 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 2.6 mg 0.7 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin A, IU 97 IU 27.5 IU
Retinol 29 mcg 8.2 mcg
Vitamin A, RAE 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.16 mg 0.05 mg
Vitamin D 21 IU 6 IU
Lutein + zeaxanthin 7 mcg 2 mcg
Vitamin B1, Thiamin 0.05 mg 0.02 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 5.6 mg 1.6 mg
Vitamin B5, Pantothenic acid 1.18 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 2.13 mcg 0.6 mcg
Choline, total 69.9 mg 19.8 mg
Folate, food 6 mcg 1.7 mcg
Betaine 5.3 mg 1.5 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.66 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.7 gr. 0.2 gr.
Arginine 1.24 gr. 0.4 gr.
Histidine 0.56 gr. 0.2 gr.
Alanine 1.2 gr. 0.3 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.85 gr. 0.8 gr.
Glycine 1.14 gr. 0.3 gr.
Proline 1.05 gr. 0.3 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.19 gr. 0.1 gr.
Cholesterol 83 mg 23.5 mg
Fats, trans 0.11 gr. 0.03 gr.
Fats, saturated 2.39 gr. 0.7 gr.
Fats, monounsaturated 2.99 gr. 0.8 gr.
Fats, polyunsaturated 2.45 gr. 0.7 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.