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Turkey, retail parts, thigh, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 23.95 gr. 6.8 gr.
Total lipid (fat) 9.5 gr. 2.7 gr.
Carbohydrates 0.41 gr. 0.1 gr.
Ash 1.1 gr. 0.3 gr.
Energy 183 kcal 51.9 kcal
Water 65.12 gr. 18.5 gr.
Energy 765 kj 216.9 kj
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
List continued below
Phosphorus, P 187 mg 53 mg
Potassium, K 273 mg 77.4 mg
Sodium, Na 101 mg 28.6 mg
Zinc, Zn 3 mg 0.9 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 27.3 mcg 7.7 mcg
Vitamin A, IU 46 IU 13 IU
Retinol 14 mcg 4 mcg
Vitamin A, RAE 14 mcg 4 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 13 IU 3.7 IU
Lutein + zeaxanthin 2 mcg 0.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.45 mg 1.8 mg
Vitamin B5, Pantothenic acid 1.13 mg 0.3 mg
Vitamin B6 0.44 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 1.67 mcg 0.5 mcg
Choline, total 96.8 mg 27.4 mg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 6.9 mg 2 mg
Tryptophan 0.28 gr. 0.1 gr.
Threonine 1.01 gr. 0.3 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.92 gr. 0.5 gr.
Lysine 2.39 gr. 0.7 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.85 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 0.88 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.46 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.58 gr. 1 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.23 gr. 0.3 gr.
Serine 0.99 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.
Cholesterol 116 mg 32.9 mg
Fats, trans 0.14 gr. 0.04 gr.
Fats, saturated 2.96 gr. 0.8 gr.
Fats, monounsaturated 3.59 gr. 1 gr.
Fats, polyunsaturated 2.95 gr. 0.8 gr.