Turkey, retail parts, thigh, meat and skin, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	23.95 gr.	6.8 gr.
Total lipid (fat)	9.5 gr.	2.7 gr.
Carbohydrates	0.41 gr.	0.1 gr.
Ash	1.1 gr.	0.3 gr.
Energy	183 kcal	51.9 kcal
Water	65.12 gr.	18.5 gr.
Energy	765 kj	216.9 kj
Calcium, Ca	4 mg	1.1 mg
Iron, Fe	1.5 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	187 mg	53 mg
Potassium, K	273 mg	77.4 mg
Sodium, Na	101 mg	28.6 mg
Zinc, Zn	3 mg	0.9 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	27.3 mcg	7.7 mcg
Vitamin A, IU	46 IU	13 IU
Retinol	14 mcg	4 mcg
Vitamin A, RAE	14 mcg	4 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	13 IU	3.7 IU
Lutein + zeaxanthin	2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	6.45 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.13 mg	0.3 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Vitamin B12	1.67 mcg	0.5 mcg
Choline, total	96.8 mg	27.4 mg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Betaine	6.9 mg	2 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	0.83 gr.	0.2 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Tyrosine	0.79 gr.	0.2 gr.
Valine	0.88 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	1.46 gr.	0.4 gr.
Aspartic acid	2.2 gr.	0.6 gr.
Glutamic acid	3.58 gr.	1 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.23 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.
Hydroxyproline	0.28 gr.	0.1 gr.
Cholesterol	116 mg	32.9 mg
Fats, trans	0.14 gr.	0.04 gr.
Fats, saturated	2.96 gr.	0.8 gr.
Fats, monounsaturated	3.59 gr.	1 gr.
Fats, polyunsaturated	2.95 gr.	0.8 gr.