Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	16.86 gr.	4.8 gr.
Total lipid (fat)	15.41 gr.	4.4 gr.
Carbohydrates	0.15 gr.	0.04 gr.
Ash	1.02 gr.	0.3 gr.
Energy	206 kcal	58.4 kcal
Sucrose	0.1 gr.	0.03 gr.
Water	66.93 gr.	19 gr.
Energy	864 kj	245 kj
List continued below
Sugars	0.1 gr.	0.03 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.78 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	185 mg	52.5 mg
Sodium, Na	157 mg	44.5 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.09 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	18.1 mcg	5.1 mcg
Vitamin A, IU	126 IU	35.7 IU
Retinol	38 mcg	10.8 mcg
Vitamin A, RAE	38 mcg	10.8 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Vitamin D	24 IU	6.8 IU
Tocopherol, gamma	0.03 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	4.89 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.78 mg	0.2 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	1.65 mcg	0.5 mcg
Choline, total	53.3 mg	15.1 mg
Folate, food	5 mcg	1.4 mcg
Betaine	5.3 mg	1.5 mg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.55 gr.	0.2 gr.
Isoleucine	0.44 gr.	0.1 gr.
Leucine	1.07 gr.	0.3 gr.
Lysine	1.26 gr.	0.4 gr.
Methionine	0.4 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.52 gr.	0.1 gr.
Arginine	0.98 gr.	0.3 gr.
Histidine	0.41 gr.	0.1 gr.
Alanine	0.97 gr.	0.3 gr.
Aspartic acid	1.26 gr.	0.4 gr.
Glutamic acid	2.14 gr.	0.6 gr.
Glycine	1.09 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	0.64 gr.	0.2 gr.
Hydroxyproline	0.41 gr.	0.1 gr.
Cholesterol	84 mg	23.8 mg
Fats, trans	0.29 gr.	0.1 gr.
Fats, saturated	2.73 gr.	0.8 gr.
Fats, monounsaturated	7.11 gr.	2 gr.
Fats, polyunsaturated	5.57 gr.	1.6 gr.
Fatty acids, total trans-monoenoic	0.22 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Starch	0.05 gr.	0.01 gr.