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Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 16.86 gr. 4.8 gr.
Total lipid (fat) 15.41 gr. 4.4 gr.
Carbohydrates 0.15 gr. 0.04 gr.
Ash 1.02 gr. 0.3 gr.
Energy 206 kcal 58.4 kcal
Sucrose 0.1 gr. 0.03 gr.
Water 66.93 gr. 19 gr.
Energy 864 kj 245 kj
List continued below
Sugars 0.1 gr. 0.03 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.78 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 157 mg 44.5 mg
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.09 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.1 mcg 5.1 mcg
Vitamin A, IU 126 IU 35.7 IU
Retinol 38 mcg 10.8 mcg
Vitamin A, RAE 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.11 mg 0.03 mg
Vitamin D 24 IU 6.8 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.89 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 1.65 mcg 0.5 mcg
Choline, total 53.3 mg 15.1 mg
Folate, food 5 mcg 1.4 mcg
Betaine 5.3 mg 1.5 mg
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.55 gr. 0.2 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 1.07 gr. 0.3 gr.
Lysine 1.26 gr. 0.4 gr.
Methionine 0.4 gr. 0.1 gr.
Cystine 0.15 gr. 0.04 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.45 gr. 0.1 gr.
Valine 0.52 gr. 0.1 gr.
Arginine 0.98 gr. 0.3 gr.
Histidine 0.41 gr. 0.1 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.26 gr. 0.4 gr.
Glutamic acid 2.14 gr. 0.6 gr.
Glycine 1.09 gr. 0.3 gr.
Proline 1.08 gr. 0.3 gr.
Serine 0.64 gr. 0.2 gr.
Hydroxyproline 0.41 gr. 0.1 gr.
Cholesterol 84 mg 23.8 mg
Fats, trans 0.29 gr. 0.1 gr.
Fats, saturated 2.73 gr. 0.8 gr.
Fats, monounsaturated 7.11 gr. 2 gr.
Fats, polyunsaturated 5.57 gr. 1.6 gr.
Fatty acids, total trans-monoenoic 0.22 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.06 gr. 0.02 gr.
Starch 0.05 gr. 0.01 gr.