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Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 25.8 gr. 7.3 gr.
Total lipid (fat) 11.36 gr. 3.2 gr.
Ash 1.42 gr. 0.4 gr.
Energy 205 kcal 58.1 kcal
Water 62.1 gr. 17.6 gr.
Energy 860 kj 243.8 kj
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 252 mg 71.4 mg
Potassium, K 252 mg 71.4 mg
Sodium, Na 237 mg 67.2 mg
Zinc, Zn 1.52 mg 0.4 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 28 mcg 7.9 mcg
Vitamin A, IU 72 IU 20.4 IU
Retinol 22 mcg 6.2 mcg
Vitamin A, RAE 22 mcg 6.2 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin D 21 IU 6 IU
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 10.67 mg 3 mg
Vitamin B5, Pantothenic acid 0.91 mg 0.3 mg
Vitamin B6 0.6 mg 0.2 mg
Folate, total 6 mcg 1.7 mcg
Vitamin B12 1.68 mcg 0.5 mcg
Choline, total 70.8 mg 20.1 mg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Betaine 3.1 mg 0.9 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.65 gr. 0.2 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 1.26 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.47 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.53 gr. 0.1 gr.
Valine 0.62 gr. 0.2 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.49 gr. 0.1 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.49 gr. 0.4 gr.
Glutamic acid 2.52 gr. 0.7 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 1.29 gr. 0.4 gr.
Serine 0.75 gr. 0.2 gr.
Cholesterol 87 mg 24.7 mg
Fats, trans 0.16 gr. 0.04 gr.
Fats, saturated 3.21 gr. 0.9 gr.
Fats, monounsaturated 4.14 gr. 1.2 gr.
Fats, polyunsaturated 3.29 gr. 0.9 gr.
Fatty acids, total trans-monoenoic 0.12 gr. 0.03 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.