|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
25.8 gr. |
7.3 gr. |
| Total lipid (fat) |
11.36 gr. |
3.2 gr. |
| Ash |
1.42 gr. |
0.4 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Water |
62.1 gr. |
17.6 gr. |
| Energy |
860 kj |
243.8 kj |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.68 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
252 mg |
71.4 mg |
| Potassium, K |
252 mg |
71.4 mg |
| Sodium, Na |
237 mg |
67.2 mg |
| Zinc, Zn |
1.52 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
28 mcg |
7.9 mcg |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin A, RAE |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
21 IU |
6 IU |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
10.67 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Choline, total |
70.8 mg |
20.1 mg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
3.1 mg |
0.9 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.65 gr. |
0.2 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.26 gr. |
0.4 gr. |
| Lysine |
1.48 gr. |
0.4 gr. |
| Methionine |
0.47 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.53 gr. |
0.1 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Arginine |
1.16 gr. |
0.3 gr. |
| Histidine |
0.49 gr. |
0.1 gr. |
| Alanine |
1.15 gr. |
0.3 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.52 gr. |
0.7 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.29 gr. |
0.4 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Fats, trans |
0.16 gr. |
0.04 gr. |
| Fats, saturated |
3.21 gr. |
0.9 gr. |
| Fats, monounsaturated |
4.14 gr. |
1.2 gr. |
| Fats, polyunsaturated |
3.29 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.12 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |