Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	25.8 gr.	7.3 gr.
Total lipid (fat)	11.36 gr.	3.2 gr.
Ash	1.42 gr.	0.4 gr.
Energy	205 kcal	58.1 kcal
Water	62.1 gr.	17.6 gr.
Energy	860 kj	243.8 kj
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.68 mg	0.2 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	252 mg	71.4 mg
Potassium, K	252 mg	71.4 mg
Sodium, Na	237 mg	67.2 mg
Zinc, Zn	1.52 mg	0.4 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin A, IU	72 IU	20.4 IU
Retinol	22 mcg	6.2 mcg
Vitamin A, RAE	22 mcg	6.2 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	21 IU	6 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Tocopherol, delta	0.01 mg	0 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	10.67 mg	3 mg
Vitamin B5, Pantothenic acid	0.91 mg	0.3 mg
Vitamin B6	0.6 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Vitamin B12	1.68 mcg	0.5 mcg
Choline, total	70.8 mg	20.1 mg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Betaine	3.1 mg	0.9 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.65 gr.	0.2 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	1.26 gr.	0.4 gr.
Lysine	1.48 gr.	0.4 gr.
Methionine	0.47 gr.	0.1 gr.
Cystine	0.18 gr.	0.1 gr.
Phenylalanine	0.61 gr.	0.2 gr.
Tyrosine	0.53 gr.	0.1 gr.
Valine	0.62 gr.	0.2 gr.
Arginine	1.16 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	2.52 gr.	0.7 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.29 gr.	0.4 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.16 gr.	0.04 gr.
Fats, saturated	3.21 gr.	0.9 gr.
Fats, monounsaturated	4.14 gr.	1.2 gr.
Fats, polyunsaturated	3.29 gr.	0.9 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.