Log in/RegisterTurkey, fryer-roasters, leg, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.61 gr. | 21.4 gr. |
| Energy | 118 kcal | 33.5 kcal |
| Energy | 494 kj | 140.1 kj |
| Protein | 20.13 gr. | 5.7 gr. |
| Total lipid (fat) | 3.57 gr. | 1 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 1.74 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 168 mg | 47.6 mg |
| Potassium, K | 246 mg | 69.7 mg |
| Sodium, Na | 69 mg | 19.6 mg |
| Zinc, Zn | 2.9 mg | 0.8 mg |
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| Copper, Cu | 0.17 mg | 0.05 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 27.8 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.62 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 1.12 mg | 0.3 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Retinol | 1 mcg | 0.3 mcg |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.08 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.97 gr. | 0.3 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.58 gr. | 0.4 gr. |
| Lysine | 1.86 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.79 gr. | 0.2 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.25 gr. | 0.9 gr. |
| Glycine | 1.11 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
