|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.31 gr. |
2.9 gr. |
| Total lipid (fat) |
26.28 gr. |
7.5 gr. |
| Carbohydrates |
4.96 gr. |
1.4 gr. |
| Ash |
3.29 gr. |
0.9 gr. |
| Energy |
298 kcal |
84.5 kcal |
| Glucose (dextrose) |
2.41 gr. |
0.7 gr. |
| Maltose |
0.29 gr. |
0.1 gr. |
| Water |
55.16 gr. |
15.6 gr. |
| Energy |
1245 kj |
353 kj |
List continued below
|
| Sugars |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
1.12 mg |
0.3 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
323 mg |
91.6 mg |
| Sodium, Na |
914 mg |
259.1 mg |
| Zinc, Zn |
1.25 mg |
0.4 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.3 mcg |
3.8 mcg |
| Vitamin A, IU |
103 IU |
29.2 IU |
| Retinol |
31 mcg |
8.8 mcg |
| Vitamin A, RAE |
31 mcg |
8.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
26 IU |
7.4 IU |
| Tocopherol, gamma |
0.18 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
2.67 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.69 mcg |
0.2 mcg |
| Choline, total |
54.3 mg |
15.4 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
4.1 mg |
1.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.42 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.76 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.3 gr. |
0.1 gr. |
| Valine |
0.48 gr. |
0.1 gr. |
| Arginine |
0.67 gr. |
0.2 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
0.91 gr. |
0.3 gr. |
| Glutamic acid |
1.51 gr. |
0.4 gr. |
| Glycine |
0.69 gr. |
0.2 gr. |
| Proline |
0.73 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
8.22 gr. |
2.3 gr. |
| Fats, monounsaturated |
10.76 gr. |
3.1 gr. |
| Fats, polyunsaturated |
5.71 gr. |
1.6 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
Log in/Register