|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
10.67 gr. |
3 gr. |
| Total lipid (fat) |
26.43 gr. |
7.5 gr. |
| Carbohydrates |
5.24 gr. |
1.5 gr. |
| Ash |
3.75 gr. |
1.1 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Glucose (dextrose) |
2.55 gr. |
0.7 gr. |
| Maltose |
0.3 gr. |
0.1 gr. |
| Water |
53.9 gr. |
15.3 gr. |
| Energy |
1262 kj |
357.8 kj |
List continued below
|
| Sugars |
2.85 gr. |
0.8 gr. |
| Calcium, Ca |
118 mg |
33.5 mg |
| Iron, Fe |
1.15 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
387 mg |
109.7 mg |
| Sodium, Na |
1079 mg |
305.9 mg |
| Zinc, Zn |
1.27 mg |
0.4 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Vitamin A, IU |
107 IU |
30.3 IU |
| Retinol |
32 mcg |
9.1 mcg |
| Vitamin A, RAE |
32 mcg |
9.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.45 mg |
0.1 mg |
| Vitamin D |
27 IU |
7.7 IU |
| Tocopherol, gamma |
0.21 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
19.2 mg |
5.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.06 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.67 mcg |
0.2 mcg |
| Choline, total |
56.2 mg |
15.9 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Betaine |
4.3 mg |
1.2 mg |
| Tryptophan |
0.12 gr. |
0.03 gr. |
| Threonine |
0.38 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.81 gr. |
0.2 gr. |
| Lysine |
0.79 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.69 gr. |
0.2 gr. |
| Histidine |
0.31 gr. |
0.1 gr. |
| Alanine |
0.67 gr. |
0.2 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
1.56 gr. |
0.4 gr. |
| Glycine |
0.72 gr. |
0.2 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Hydroxyproline |
0.25 gr. |
0.1 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Fats, trans |
0.24 gr. |
0.1 gr. |
| Fats, saturated |
8.22 gr. |
2.3 gr. |
| Fats, monounsaturated |
10.72 gr. |
3 gr. |
| Fats, polyunsaturated |
5.88 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
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