Log in/RegisterTurkey, fryer-roasters, leg, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.62 gr. | 18.6 gr. |
| Energy | 170 kcal | 48.2 kcal |
| Energy | 711 kj | 201.6 kj |
| Protein | 28.49 gr. | 8.1 gr. |
| Total lipid (fat) | 5.41 gr. | 1.5 gr. |
| Ash | 0.99 gr. | 0.3 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 2.59 mg | 0.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 252 mg | 71.4 mg |
| Sodium, Na | 80 mg | 22.7 mg |
| Zinc, Zn | 4.09 mg | 1.2 mg |
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| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 39.7 mcg | 11.3 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.26 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.24 mg | 0.4 mg |
| Vitamin B6 | 0.34 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 0.37 mcg | 0.1 mcg |
| Fats, saturated | 1.67 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.61 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.48 gr. | 0.4 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.45 gr. | 0.4 gr. |
| Leucine | 2.23 gr. | 0.6 gr. |
| Lysine | 2.63 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 1.1 gr. | 0.3 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 2 gr. | 0.6 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.8 gr. | 0.5 gr. |
| Aspartic acid | 2.75 gr. | 0.8 gr. |
| Glutamic acid | 4.58 gr. | 1.3 gr. |
| Glycine | 1.61 gr. | 0.5 gr. |
| Proline | 1.28 gr. | 0.4 gr. |
| Serine | 1.26 gr. | 0.4 gr. |
