Log in/RegisterTurkey, fryer-roasters, leg, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 66.54 gr. | 18.9 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 665 kj | 188.5 kj |
| Protein | 29.19 gr. | 8.3 gr. |
| Total lipid (fat) | 3.77 gr. | 1.1 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 22 mg | 6.2 mg |
| Iron, Fe | 2.66 mg | 0.8 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 204 mg | 57.8 mg |
| Potassium, K | 258 mg | 73.1 mg |
| Sodium, Na | 81 mg | 23 mg |
| Zinc, Zn | 4.28 mg | 1.2 mg |
|
List continued below |
||
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 40.9 mcg | 11.6 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.32 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 1.32 mg | 0.4 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 0.38 mcg | 0.1 mcg |
| Fats, saturated | 1.27 gr. | 0.4 gr. |
| Fats, monounsaturated | 0.86 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1.13 gr. | 0.3 gr. |
| Cholesterol | 119 mg | 33.7 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.3 gr. | 0.4 gr. |
| Isoleucine | 1.52 gr. | 0.4 gr. |
| Leucine | 2.33 gr. | 0.7 gr. |
| Lysine | 2.75 gr. | 0.8 gr. |
| Methionine | 0.85 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 1.15 gr. | 0.3 gr. |
| Valine | 1.55 gr. | 0.4 gr. |
| Arginine | 2.04 gr. | 0.6 gr. |
| Histidine | 0.91 gr. | 0.3 gr. |
| Alanine | 1.81 gr. | 0.5 gr. |
| Aspartic acid | 2.84 gr. | 0.8 gr. |
| Glutamic acid | 4.76 gr. | 1.4 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.21 gr. | 0.3 gr. |
| Serine | 1.3 gr. | 0.4 gr. |
