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Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.5 gr. 1.8 gr.
Vitamin D 148 IU 42 IU
Vitamin C, ascorbic acid 55.6 mg 15.8 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 741 mcg 210.1 mcg
Vitamin B12 5.59 mcg 1.6 mcg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1.89 gr. 0.5 gr.
List continued below
Vitamin A, IU 1852 IU 525.1 IU
Zinc, Zn 13.89 mg 3.9 mg
Total lipid (fat) 5.69 gr. 1.6 gr.
Carbohydrates 82 gr. 23.2 gr.
Ash 3.59 gr. 1 gr.
Energy 378 kcal 107.2 kcal
Water 2.2 gr. 0.6 gr.
Energy 1582 kj 448.5 kj
Sugars 20.89 gr. 5.9 gr.
Fiber 7.3 gr. 2.1 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 33.29 mg 9.4 mg
Magnesium, Mg 59 mg 16.7 mg
Phosphorus, P 222 mg 62.9 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 509 mg 144.3 mg
Fats, polyunsaturated 2.7 gr. 0.8 gr.