Log in/RegisterTurkey, fryer-roasters, wing, meat and skin, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.19 gr. | 20.2 gr. |
| Energy | 159 kcal | 45.1 kcal |
| Energy | 665 kj | 188.5 kj |
| Protein | 20.85 gr. | 5.9 gr. |
| Total lipid (fat) | 7.72 gr. | 2.2 gr. |
| Ash | 0.68 gr. | 0.2 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 1.39 mg | 0.4 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 138 mg | 39.1 mg |
| Potassium, K | 178 mg | 50.5 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 1.91 mg | 0.5 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 21.6 mcg | 6.1 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 3.04 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.56 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Vitamin A, IU | 10 IU | 2.8 IU |
| Vitamin A, RAE | 3 mcg | 0.9 mcg |
| Retinol | 3 mcg | 0.9 mcg |
| Fats, saturated | 2.06 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.09 gr. | 0.9 gr. |
| Fats, polyunsaturated | 1.8 gr. | 0.5 gr. |
| Cholesterol | 98 mg | 27.8 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.56 gr. | 0.4 gr. |
| Lysine | 1.8 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Valine | 1.05 gr. | 0.3 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.59 gr. | 0.2 gr. |
| Alanine | 1.38 gr. | 0.4 gr. |
| Aspartic acid | 1.99 gr. | 0.6 gr. |
| Glutamic acid | 3.21 gr. | 0.9 gr. |
| Glycine | 1.57 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
