Log in/RegisterTurkey, fryer-roasters, wing, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.3 gr. | 17.7 gr. |
| Energy | 207 kcal | 58.7 kcal |
| Energy | 866 kj | 245.5 kj |
| Protein | 27.65 gr. | 7.8 gr. |
| Total lipid (fat) | 9.87 gr. | 2.8 gr. |
| Ash | 0.81 gr. | 0.2 gr. |
| Calcium, Ca | 29 mg | 8.2 mg |
| Iron, Fe | 1.81 mg | 0.5 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 166 mg | 47.1 mg |
| Potassium, K | 196 mg | 55.6 mg |
| Sodium, Na | 73 mg | 20.7 mg |
| Zinc, Zn | 3.25 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.1 mcg | 8 mcg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.64 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.42 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.35 mcg | 0.1 mcg |
| Fats, saturated | 2.71 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.62 gr. | 1 gr. |
| Fats, polyunsaturated | 2.35 gr. | 0.7 gr. |
| Cholesterol | 115 mg | 32.6 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.17 gr. | 0.3 gr. |
| Isoleucine | 1.3 gr. | 0.4 gr. |
| Leucine | 2.06 gr. | 0.6 gr. |
| Lysine | 2.37 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 1.06 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.39 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.84 gr. | 0.5 gr. |
| Aspartic acid | 2.63 gr. | 0.7 gr. |
| Glutamic acid | 4.25 gr. | 1.2 gr. |
| Glycine | 2.12 gr. | 0.6 gr. |
| Proline | 1.5 gr. | 0.4 gr. |
| Serine | 1.2 gr. | 0.3 gr. |
