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Turkey, wing, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 0.05 gr. 0.01 gr.
Sugars 0.05 gr. 0.01 gr.
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin D 5 IU 1.4 IU
List continued below
Tocopherol, gamma 0.01 mg 0 mg
Hydroxyproline 0.11 gr. 0.03 gr.
Fats, trans 0.01 gr. 0 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 75.82 gr. 21.5 gr.
Energy 106 kcal 30.1 kcal
Energy 444 kj 125.9 kj
Protein 22.49 gr. 6.4 gr.
Total lipid (fat) 1.12 gr. 0.3 gr.
Ash 0.77 gr. 0.2 gr.
Carbohydrates 0.14 gr. 0.04 gr.
Starch 0.09 gr. 0.03 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 1.43 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 156 mg 44.2 mg
Potassium, K 201 mg 57 mg
Sodium, Na 65 mg 18.4 mg
Zinc, Zn 2.04 mg 0.6 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 3.57 mg 1 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.53 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Fats, saturated 0.36 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1 gr. 0.3 gr.
Isoleucine 1.17 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 2.12 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.2 gr. 0.3 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.18 gr. 0.6 gr.
Glutamic acid 3.67 gr. 1 gr.
Glycine 1.12 gr. 0.3 gr.
Proline 0.94 gr. 0.3 gr.
Serine 1 gr. 0.3 gr.