|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.05 gr. |
0.01 gr. |
| Sugars |
0.05 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Vitamin D |
5 IU |
1.4 IU |
List continued below
|
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Water |
75.82 gr. |
21.5 gr. |
| Energy |
106 kcal |
30.1 kcal |
| Energy |
444 kj |
125.9 kj |
| Protein |
22.49 gr. |
6.4 gr. |
| Total lipid (fat) |
1.12 gr. |
0.3 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Starch |
0.09 gr. |
0.03 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
156 mg |
44.2 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
65 mg |
18.4 mg |
| Zinc, Zn |
2.04 mg |
0.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.4 mcg |
6.9 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
3.57 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
1 gr. |
0.3 gr. |
| Isoleucine |
1.17 gr. |
0.3 gr. |
| Leucine |
1.79 gr. |
0.5 gr. |
| Lysine |
2.12 gr. |
0.6 gr. |
| Methionine |
0.65 gr. |
0.2 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.89 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.2 gr. |
0.3 gr. |
| Arginine |
1.57 gr. |
0.4 gr. |
| Histidine |
0.7 gr. |
0.2 gr. |
| Alanine |
1.39 gr. |
0.4 gr. |
| Aspartic acid |
2.18 gr. |
0.6 gr. |
| Glutamic acid |
3.67 gr. |
1 gr. |
| Glycine |
1.12 gr. |
0.3 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
1 gr. |
0.3 gr. |