Turkey, wing, from whole bird, meat only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.05 gr.	0.01 gr.
Sugars	0.05 gr.	0.01 gr.
Vitamin E (alpha-tocopherol)	0.06 mg	0.02 mg
Vitamin D	5 IU	1.4 IU
List continued below
Tocopherol, gamma	0.01 mg	0 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Water	75.82 gr.	21.5 gr.
Energy	106 kcal	30.1 kcal
Energy	444 kj	125.9 kj
Protein	22.49 gr.	6.4 gr.
Total lipid (fat)	1.12 gr.	0.3 gr.
Ash	0.77 gr.	0.2 gr.
Carbohydrates	0.14 gr.	0.04 gr.
Starch	0.09 gr.	0.03 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	1.43 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	156 mg	44.2 mg
Potassium, K	201 mg	57 mg
Sodium, Na	65 mg	18.4 mg
Zinc, Zn	2.04 mg	0.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	3.57 mg	1 mg
Vitamin B5, Pantothenic acid	0.65 mg	0.2 mg
Vitamin B6	0.53 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin B12	0.43 mcg	0.1 mcg
Fats, saturated	0.36 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.3 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.26 gr.	0.1 gr.
Threonine	1 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	1.79 gr.	0.5 gr.
Lysine	2.12 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.89 gr.	0.3 gr.
Tyrosine	0.89 gr.	0.3 gr.
Valine	1.2 gr.	0.3 gr.
Arginine	1.57 gr.	0.4 gr.
Histidine	0.7 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.67 gr.	1 gr.
Glycine	1.12 gr.	0.3 gr.
Proline	0.94 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.