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Turkey, wing, from whole bird, meat only, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 10 IU 2.8 IU
Tocopherol, gamma 0.03 mg 0.01 mg
Tocopherol, delta 0.01 mg 0 mg
Fats, trans 0.02 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0.01 gr.
Water 67.88 gr. 19.2 gr.
Energy 147 kcal 41.7 kcal
Energy 617 kj 174.9 kj
Protein 30.13 gr. 8.5 gr.
Total lipid (fat) 2.08 gr. 0.6 gr.
Ash 1.22 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.71 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 230 mg 65.2 mg
Potassium, K 249 mg 70.6 mg
Sodium, Na 99 mg 28.1 mg
Zinc, Zn 1.72 mg 0.5 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.2 mcg 8.6 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 11.75 mg 3.3 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.81 mg 0.2 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 84.7 mg 24 mg
Betaine 6.2 mg 1.8 mg
Vitamin B12 0.81 mcg 0.2 mcg
Vitamin A, IU 11 IU 3.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Fats, saturated 0.59 gr. 0.2 gr.
Fats, monounsaturated 0.63 gr. 0.2 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Cholesterol 80 mg 22.7 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 0.86 gr. 0.2 gr.
Leucine 2.09 gr. 0.6 gr.
Lysine 2.49 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.97 gr. 0.3 gr.
Tyrosine 0.9 gr. 0.3 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.63 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 4.09 gr. 1.2 gr.
Glycine 1.29 gr. 0.4 gr.
Proline 1.63 gr. 0.5 gr.
Serine 1.19 gr. 0.3 gr.