Fish, trout, brook, raw, New York State
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.77 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.82 gr. | 0.2 gr. |
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List continued below |
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| Fatty acids, total trans-polyenoic | 0.01 gr. | 0 gr. |
| Fatty acids, total trans-monoenoic | 0.01 gr. | 0 gr. |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Copper, Cu | 0.05 mg | 0.01 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Sodium, Na | 45 mg | 12.8 mg |
| Potassium, K | 417 mg | 118.2 mg |
| Phosphorus, P | 246 mg | 69.7 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Iron, Fe | 0.38 mg | 0.1 mg |
| Calcium, Ca | 25 mg | 7.1 mg |
| Energy | 458 kj | 129.9 kj |
| Water | 75.67 gr. | 21.5 gr. |
| Energy | 110 kcal | 31.2 kcal |
| Ash | 1.32 gr. | 0.4 gr. |
| Total lipid (fat) | 2.73 gr. | 0.8 gr. |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 5.29 mg | 1.5 mg |
| Fats, saturated | 0.6 gr. | 0.2 gr. |
| Fats, trans | 0.02 gr. | 0.01 gr. |
| Cholesterol | 60 mg | 17 mg |
| Vitamin B12 | 2.77 mcg | 0.8 mcg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Protein | 21.23 gr. | 6 gr. |
