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Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.34 gr.	17.4 gr.
Energy	215 kcal	61 kcal
Energy	900 kj	255.2 kj
Protein	28 gr.	7.9 gr.
Total lipid (fat)	10.55 gr.	3 gr.
Ash	0.99 gr.	0.3 gr.
Carbohydrates	0.07 gr.	0.02 gr.
Calcium, Ca	26 mg	7.4 mg
Iron, Fe	1.97 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	199 mg	56.4 mg
Potassium, K	272 mg	77.1 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	3.05 mg	0.9 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	29 mcg	8.2 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.15 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.93 mg	0.3 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Vitamin B12	1.28 mcg	0.4 mcg
Vitamin A, IU	185 IU	52.5 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Retinol	56 mcg	15.9 mcg
Fats, saturated	3.1 gr.	0.9 gr.
Fats, monounsaturated	3.39 gr.	1 gr.
Fats, polyunsaturated	2.7 gr.	0.8 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.31 gr.	0.1 gr.
Threonine	1.23 gr.	0.3 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.18 gr.	0.6 gr.
Lysine	2.54 gr.	0.7 gr.
Methionine	0.79 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.1 gr.	0.3 gr.
Tyrosine	1.06 gr.	0.3 gr.
Valine	1.46 gr.	0.4 gr.
Arginine	1.97 gr.	0.6 gr.
Histidine	0.84 gr.	0.2 gr.
Alanine	1.76 gr.	0.5 gr.
Aspartic acid	2.7 gr.	0.8 gr.
Glutamic acid	4.47 gr.	1.3 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	1.29 gr.	0.4 gr.
Serine	1.24 gr.	0.4 gr.