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Turkey, young hen, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.34 gr. 17.4 gr.
Energy 215 kcal 61 kcal
Energy 900 kj 255.2 kj
Protein 28 gr. 7.9 gr.
Total lipid (fat) 10.55 gr. 3 gr.
Ash 0.99 gr. 0.3 gr.
Carbohydrates 0.07 gr. 0.02 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1.97 mg 0.6 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 272 mg 77.1 mg
Sodium, Na 63 mg 17.9 mg
Zinc, Zn 3.05 mg 0.9 mg
List continued below
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 29 mcg 8.2 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.15 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.93 mg 0.3 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 20 mcg 5.7 mcg
Vitamin B12 1.28 mcg 0.4 mcg
Vitamin A, IU 185 IU 52.5 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Retinol 56 mcg 15.9 mcg
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 3.39 gr. 1 gr.
Fats, polyunsaturated 2.7 gr. 0.8 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.23 gr. 0.3 gr.
Isoleucine 1.41 gr. 0.4 gr.
Leucine 2.18 gr. 0.6 gr.
Lysine 2.54 gr. 0.7 gr.
Methionine 0.79 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 1.06 gr. 0.3 gr.
Valine 1.46 gr. 0.4 gr.
Arginine 1.97 gr. 0.6 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.76 gr. 0.5 gr.
Aspartic acid 2.7 gr. 0.8 gr.
Glutamic acid 4.47 gr. 1.3 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.24 gr. 0.4 gr.