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Refried beans, canned, traditional, reduced sodium

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.98 gr. 1.4 gr.
Total lipid (fat) 2.01 gr. 0.6 gr.
Carbohydrates 13.55 gr. 3.8 gr.
Ash 1.71 gr. 0.5 gr.
Energy 89 kcal 25.2 kcal
Sucrose 0.54 gr. 0.2 gr.
Water 77.75 gr. 22 gr.
Energy 373 kj 105.8 kj
List continued below
Sugars 0.54 gr. 0.2 gr.
Fiber 3.7 gr. 1 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 1.44 mg 0.4 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 138 mg 39.1 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.29 mg 0.1 mg
Selenium, Se 5.8 mcg 1.6 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Tocopherol, gamma 0.81 mg 0.2 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 26 mcg 7.4 mcg
Choline, total 22.7 mg 6.4 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.35 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.29 gr. 0.1 gr.
Arginine 0.27 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.62 gr. 0.2 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.
Fats, trans 0.02 gr. 0 gr.
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Starch 7.43 gr. 2.1 gr.