Log in/RegisterTurkey, young hen, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.04 gr. | 17.3 gr. |
| Energy | 218 kcal | 61.8 kcal |
| Energy | 912 kj | 258.6 kj |
| Protein | 28.09 gr. | 8 gr. |
| Total lipid (fat) | 10.88 gr. | 3.1 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 26 mg | 7.4 mg |
| Iron, Fe | 1.78 mg | 0.5 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 282 mg | 80 mg |
| Sodium, Na | 64 mg | 18.1 mg |
| Zinc, Zn | 2.9 mg | 0.8 mg |
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| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 31.4 mcg | 8.9 mcg |
| Fluoride, F | 20.9 mcg | 5.9 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 5.31 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.34 mcg | 0.1 mcg |
| Fats, saturated | 3.18 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.54 gr. | 1 gr. |
| Fats, polyunsaturated | 2.78 gr. | 0.8 gr. |
| Cholesterol | 78 mg | 22.1 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.19 gr. | 0.6 gr. |
| Lysine | 2.56 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.47 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 0.85 gr. | 0.2 gr. |
| Alanine | 1.79 gr. | 0.5 gr. |
| Aspartic acid | 2.71 gr. | 0.8 gr. |
| Glutamic acid | 4.49 gr. | 1.3 gr. |
| Glycine | 1.66 gr. | 0.5 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.24 gr. | 0.4 gr. |
