Log in/RegisterTurkey, young hen, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 64.43 gr. | 18.3 gr. |
| Energy | 175 kcal | 49.6 kcal |
| Energy | 732 kj | 207.5 kj |
| Protein | 29.25 gr. | 8.3 gr. |
| Total lipid (fat) | 5.51 gr. | 1.6 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 25 mg | 7.1 mg |
| Iron, Fe | 1.76 mg | 0.5 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 212 mg | 60.1 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 3.03 mg | 0.9 mg |
|
List continued below |
||
| Copper, Cu | 0.09 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 34.4 mcg | 9.8 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.05 mg |
| Vitamin B3, Niacin | 5.65 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.91 mg | 0.3 mg |
| Vitamin B6 | 0.44 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 1.82 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.14 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.58 gr. | 0.4 gr. |
| Cholesterol | 73 mg | 20.7 mg |
| Tryptophan | 0.33 gr. | 0.1 gr. |
| Threonine | 1.3 gr. | 0.4 gr. |
| Isoleucine | 1.52 gr. | 0.4 gr. |
| Leucine | 2.33 gr. | 0.7 gr. |
| Lysine | 2.76 gr. | 0.8 gr. |
| Methionine | 0.85 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 1.16 gr. | 0.3 gr. |
| Valine | 1.55 gr. | 0.4 gr. |
| Arginine | 2.04 gr. | 0.6 gr. |
| Histidine | 0.91 gr. | 0.3 gr. |
| Alanine | 1.81 gr. | 0.5 gr. |
| Aspartic acid | 2.84 gr. | 0.8 gr. |
| Glutamic acid | 4.77 gr. | 1.4 gr. |
| Glycine | 1.45 gr. | 0.4 gr. |
| Proline | 1.22 gr. | 0.3 gr. |
| Serine | 1.3 gr. | 0.4 gr. |
