Log in/RegisterTurkey, young hen, skin only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 46.8 gr. | 13.3 gr. |
| Energy | 417 kcal | 118.2 kcal |
| Energy | 1745 kj | 494.8 kj |
| Protein | 11.79 gr. | 3.3 gr. |
| Total lipid (fat) | 40.62 gr. | 11.5 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 1.52 mg | 0.4 mg |
| Magnesium, Mg | 8 mg | 2.3 mg |
| Phosphorus, P | 81 mg | 23 mg |
| Potassium, K | 107 mg | 30.3 mg |
| Sodium, Na | 32 mg | 9.1 mg |
| Zinc, Zn | 1.26 mg | 0.4 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 11.6 mcg | 3.3 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.08 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.37 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.06 mg | 0.02 mg |
| Folate, total | 4 mcg | 1.1 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 4 mcg | 1.1 mcg |
| Vitamin B12 | 0.22 mcg | 0.1 mcg |
| Vitamin A, IU | 27 IU | 7.7 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Retinol | 8 mcg | 2.3 mcg |
| Fats, saturated | 10.6 gr. | 3 gr. |
| Fats, monounsaturated | 17.31 gr. | 4.9 gr. |
| Fats, polyunsaturated | 9.3 gr. | 2.6 gr. |
| Cholesterol | 81 mg | 23 mg |
| Tryptophan | 0.09 gr. | 0.03 gr. |
| Threonine | 0.42 gr. | 0.1 gr. |
| Isoleucine | 0.38 gr. | 0.1 gr. |
| Leucine | 0.69 gr. | 0.2 gr. |
| Lysine | 0.7 gr. | 0.2 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.4 gr. | 0.1 gr. |
| Tyrosine | 0.27 gr. | 0.1 gr. |
| Valine | 0.5 gr. | 0.1 gr. |
| Arginine | 0.91 gr. | 0.3 gr. |
| Histidine | 0.23 gr. | 0.1 gr. |
| Alanine | 0.96 gr. | 0.3 gr. |
| Aspartic acid | 1.06 gr. | 0.3 gr. |
| Glutamic acid | 1.47 gr. | 0.4 gr. |
| Glycine | 1.88 gr. | 0.5 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 0.48 gr. | 0.1 gr. |
