Log in/RegisterTurkey, young hen, light meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.14 gr. | 17.6 gr. |
| Energy | 207 kcal | 58.7 kcal |
| Energy | 866 kj | 245.5 kj |
| Protein | 28.64 gr. | 8.1 gr. |
| Total lipid (fat) | 9.4 gr. | 2.7 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 1.39 mg | 0.4 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 208 mg | 59 mg |
| Potassium, K | 286 mg | 81.1 mg |
| Sodium, Na | 58 mg | 16.4 mg |
| Zinc, Zn | 1.98 mg | 0.6 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.5 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.05 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 6.58 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.61 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.34 mcg | 0.1 mcg |
| Fats, saturated | 2.65 gr. | 0.8 gr. |
| Fats, monounsaturated | 3.15 gr. | 0.9 gr. |
| Fats, polyunsaturated | 2.28 gr. | 0.6 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.25 gr. | 0.4 gr. |
| Isoleucine | 1.44 gr. | 0.4 gr. |
| Leucine | 2.23 gr. | 0.6 gr. |
| Lysine | 2.61 gr. | 0.7 gr. |
| Methionine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.12 gr. | 0.3 gr. |
| Tyrosine | 1.09 gr. | 0.3 gr. |
| Valine | 1.49 gr. | 0.4 gr. |
| Arginine | 2.02 gr. | 0.6 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.82 gr. | 0.5 gr. |
| Aspartic acid | 2.76 gr. | 0.8 gr. |
| Glutamic acid | 4.58 gr. | 1.3 gr. |
| Glycine | 1.69 gr. | 0.5 gr. |
| Proline | 1.32 gr. | 0.4 gr. |
| Serine | 1.27 gr. | 0.4 gr. |
