Log in/RegisterTurkey, young hen, dark meat, meat and skin, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.61 gr. | 16.9 gr. |
| Energy | 232 kcal | 65.8 kcal |
| Energy | 971 kj | 275.3 kj |
| Protein | 27.37 gr. | 7.8 gr. |
| Total lipid (fat) | 12.78 gr. | 3.6 gr. |
| Ash | 0.98 gr. | 0.3 gr. |
| Calcium, Ca | 31 mg | 8.8 mg |
| Iron, Fe | 2.28 mg | 0.6 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 196 mg | 55.6 mg |
| Potassium, K | 276 mg | 78.3 mg |
| Sodium, Na | 72 mg | 20.4 mg |
| Zinc, Zn | 4.1 mg | 1.2 mg |
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List continued below |
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| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 37.2 mcg | 10.5 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.66 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 1.12 mg | 0.3 mg |
| Vitamin B6 | 0.31 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.34 mcg | 0.1 mcg |
| Fats, saturated | 3.86 gr. | 1.1 gr. |
| Fats, monounsaturated | 4.06 gr. | 1.2 gr. |
| Fats, polyunsaturated | 3.42 gr. | 1 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.13 gr. | 0.6 gr. |
| Lysine | 2.5 gr. | 0.7 gr. |
| Methionine | 0.77 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.07 gr. | 0.3 gr. |
| Tyrosine | 1.04 gr. | 0.3 gr. |
| Valine | 1.43 gr. | 0.4 gr. |
| Arginine | 1.93 gr. | 0.5 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.74 gr. | 0.5 gr. |
| Aspartic acid | 2.64 gr. | 0.7 gr. |
| Glutamic acid | 4.37 gr. | 1.2 gr. |
| Glycine | 1.62 gr. | 0.5 gr. |
| Proline | 1.26 gr. | 0.4 gr. |
| Serine | 1.21 gr. | 0.3 gr. |
