Log in/RegisterTurkey, young hen, light meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.57 gr. | 20.9 gr. |
| Energy | 116 kcal | 32.9 kcal |
| Energy | 485 kj | 137.5 kj |
| Protein | 23.64 gr. | 6.7 gr. |
| Total lipid (fat) | 1.66 gr. | 0.5 gr. |
| Ash | 1 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.38 mg | 0.4 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 199 mg | 56.4 mg |
| Potassium, K | 299 mg | 84.8 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 1.59 mg | 0.5 mg |
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| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 24.4 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 5.63 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.56 mg | 0.2 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Vitamin B12 | 0.45 mcg | 0.1 mcg |
| Fats, saturated | 0.53 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.44 gr. | 0.1 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.05 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 1.88 gr. | 0.5 gr. |
| Lysine | 2.23 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.94 gr. | 0.3 gr. |
| Tyrosine | 0.93 gr. | 0.3 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.65 gr. | 0.5 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.46 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.86 gr. | 1.1 gr. |
| Glycine | 1.17 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 1.05 gr. | 0.3 gr. |
