Log in/RegisterTurkey, young hen, light meat, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.74 gr. | 18.6 gr. |
| Energy | 161 kcal | 45.6 kcal |
| Energy | 674 kj | 191.1 kj |
| Protein | 29.89 gr. | 8.5 gr. |
| Total lipid (fat) | 3.74 gr. | 1.1 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 21 mg | 6 mg |
| Iron, Fe | 1.31 mg | 0.4 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 218 mg | 61.8 mg |
| Potassium, K | 304 mg | 86.2 mg |
| Sodium, Na | 60 mg | 17 mg |
| Zinc, Zn | 1.96 mg | 0.6 mg |
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List continued below |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 32.1 mcg | 9.1 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 7.11 mg | 2 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.52 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 0.36 mcg | 0.1 mcg |
| Fats, saturated | 1.19 gr. | 0.3 gr. |
| Fats, monounsaturated | 0.66 gr. | 0.2 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 68 mg | 19.3 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.55 gr. | 0.4 gr. |
| Leucine | 2.38 gr. | 0.7 gr. |
| Lysine | 2.82 gr. | 0.8 gr. |
| Methionine | 0.87 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.19 gr. | 0.3 gr. |
| Tyrosine | 1.18 gr. | 0.3 gr. |
| Valine | 1.59 gr. | 0.5 gr. |
| Arginine | 2.09 gr. | 0.6 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.85 gr. | 0.5 gr. |
| Aspartic acid | 2.9 gr. | 0.8 gr. |
| Glutamic acid | 4.88 gr. | 1.4 gr. |
| Glycine | 1.48 gr. | 0.4 gr. |
| Proline | 1.24 gr. | 0.4 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
