Log in/RegisterTurkey, young hen, dark meat, meat only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.03 gr. | 21 gr. |
| Energy | 130 kcal | 36.9 kcal |
| Energy | 544 kj | 154.2 kj |
| Protein | 20.07 gr. | 5.7 gr. |
| Total lipid (fat) | 4.88 gr. | 1.4 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 1.9 mg | 0.5 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 287 mg | 81.4 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 3.1 mg | 0.9 mg |
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| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 28.6 mcg | 8.1 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.82 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.16 mg | 0.3 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 11 mcg | 3.1 mcg |
| Folate, food | 11 mcg | 3.1 mcg |
| Folate, DFE | 11 mcg | 3.1 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 1.64 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.11 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.46 gr. | 0.4 gr. |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 1.04 gr. | 0.3 gr. |
| Leucine | 1.6 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.58 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.79 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 1.95 gr. | 0.6 gr. |
| Glutamic acid | 3.28 gr. | 0.9 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
